Shake and Bake

Workouts

Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 3/22/21 @ 12:47 PM
207kj
89rpm
37%
17mph
Monday 10/25/21 @ 6:43 PM
✅
473kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 1:41 PM
257kj
82rpm
37%
16mph
Monday 9/6/21 @ 10:17 PM
✅
510kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 2:36 PM
313kj
84rpm
38%
17mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 12:51 PM
418kj
82rpm
40%
17mph
Sunday 4/12/20 @ 3:22 PM
✅
527kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
437kj
81rpm
41%
17mph
Sunday 2/10/19 @ 3:14 PM
✅
785kj
80rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:53 PM
556kj
80rpm
42%
18mph
Saturday 12/19/20 @ 6:11 PM
✅
506kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:50 PM
447kj
82rpm
41%
18mph
Sunday 2/2/20 @ 7:14 PM
✅
263kj
77rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:1 PM
215kj
89rpm
38%
17mph
Thursday 1/23/20 @ 10:1 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:55 PM
307kj
93rpm
36%
17mph
Sunday 3/8/20 @ 4:47 PM
✅
219kj
81rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 5:17 PM
204kj
78rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 262 kj
Thursday 4/1/21
207 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 473 kj
Monday 10/25/21
257 kj
Friday 9/9/22
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Monday 9/6/21
313 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Saturday 7/24/21
418 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 527 kj
Sunday 4/12/20
437 kj
Saturday 7/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 2/10/19
556 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 506 kj
Saturday 12/19/20
447 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Sunday 2/2/20
215 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Thursday 1/23/20
307 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 3/8/20
204 kj
Tuesday 3/24/20