Shake and Bake
Workouts
Sunday 4/10/22 @ 3:35 PM
✅
714kj
85rpm
45%
20mph
Wednesday 4/13/22 @ 10:12 AM
663kj
88rpm
42%
19mph
Thursday 12/30/21 @ 5:53 PM
✅
488kj
83rpm
48%
20mph
Tuesday 1/11/22 @ 9:4 PM
413kj
87rpm
43%
19mph
Friday 9/24/21 @ 5:8 PM
✅
480kj
84rpm
47%
20mph
Monday 2/15/21 @ 11:24 PM
417kj
83rpm
45%
19mph
Thursday 4/1/21 @ 10:57 PM
262kj
87rpm
42%
19mph
Sunday 2/21/21 @ 5:28 PM
✅
281kj
87rpm
43%
19mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Saturday 11/7/20 @ 6:18 PM
✅
400kj
88rpm
43%
19mph
Saturday 3/23/19 @ 6:52 PM
486kj
85rpm
41%
18mph
Tuesday 2/4/20 @ 7:28 PM
✅
575kj
86rpm
45%
20mph
Sunday 1/20/19 @ 5:40 PM
609kj
83rpm
47%
20mph
Saturday 1/19/19 @ 5:42 PM
✅
671kj
85rpm
48%
21mph
Wednesday 8/29/18 @ 12:52 PM
✅
534kj
83rpm
51%
21mph
Tuesday 8/28/18 @ 10:15 PM
480kj
80rpm
49%
20mph
Saturday 5/12/18 @ 7:42 PM
✅
300kj
85rpm
54%
23mph
Tuesday 6/26/18 @ 2:18 PM
270kj
84rpm
52%
22mph
Saturday 1/13/18 @ 6:36 PM
✅
423kj
84rpm
41%
17mph
Sunday 1/7/18 @ 6:16 PM
405kj
79rpm
41%
17mph
Workouts
663
kj
Wednesday 4/13/22
413
kj
Tuesday 1/11/22
417
kj
Monday 2/15/21
262
kj
Thursday 4/1/21
300
kj
Monday 12/30/19
486
kj
Saturday 3/23/19
609
kj
Sunday 1/20/19
405
kj
Sunday 1/7/18