Shake and Bake

Workouts

Saturday 3/19/22 @ 7:11 PM
268kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 4:46 PM
✅
358kj
79rpm
51%
21mph
Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 6:51 PM
✅
668kj
70rpm
55%
21mph
Monday 11/22/21 @ 7:9 PM
461kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/11/21 @ 7:59 PM
✅
485kj
75rpm
51%
20mph
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/3/21 @ 4:10 PM
532kj
76rpm
52%
21mph
Saturday 7/10/21 @ 9:45 PM
475kj
86rpm
46%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:33 PM
✅
573kj
83rpm
52%
22mph
Monday 5/10/21 @ 11:12 PM
✅
292kj
87rpm
44%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 6/26/21 @ 6:10 PM
258kj
76rpm
46%
19mph
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 5:48 PM
✅
587kj
78rpm
54%
22mph
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 3/23/20 @ 5:6 PM
✅
554kj
81rpm
51%
22mph
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
✅
983kj
75rpm
52%
21mph
Tuesday 5/8/18 @ 9:37 PM
488kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/16/18 @ 1:5 PM
✅
499kj
81rpm
49%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 3/19/22
✅ 358 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Saturday 11/20/21
✅ 668 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
461 kj
Monday 11/22/21
✅ 485 kj
Thursday 11/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 9/2/21
532 kj
Friday 9/3/21
45 min Power Zone 80s Ride
Christine D'Ercole
475 kj
Saturday 7/10/21
✅ 573 kj
Sunday 1/31/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 292 kj
Monday 5/10/21
258 kj
Saturday 6/26/21
45 min Power Zone Ride
Denis Morton
456 kj
Sunday 5/16/21
✅ 587 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 3/21/20
✅ 554 kj
Monday 3/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
943 kj
Saturday 1/12/19
✅ 983 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 5/8/18
✅ 499 kj
Wednesday 5/16/18