Shake and Bake

Workouts

Saturday 1/7/23 @ 4:56 PM
180kj
76rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 1/11/23 @ 12:30 PM
βœ…
302kj
79rpm
47%
20mph
Saturday 4/23/22 @ 1:10 PM
116kj
80rpm
39%
16mph
20 min 70s Pop Ride
Jenn Sherman
Monday 4/18/22 @ 11:28 AM
βœ…
219kj
73rpm
52%
21mph
Tuesday 6/25/19 @ 1:53 PM
130kj
78rpm
41%
17mph
20 min Hip Hop Ride
Jenn Sherman
Tuesday 2/2/21 @ 12:58 PM
βœ…
334kj
75rpm
61%
24mph
Wednesday 12/18/19 @ 2:6 PM
177kj
79rpm
39%
16mph
30 min Holiday Ride
Alex Toussaint
Friday 12/25/20 @ 12:27 AM
βœ…
568kj
83rpm
61%
25mph
Sunday 11/29/20 @ 2:26 PM
196kj
75rpm
43%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 2:30 PM
βœ…
503kj
70rpm
64%
24mph
Monday 9/7/20 @ 2:15 PM
193kj
74rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:30 PM
βœ…
559kj
82rpm
60%
25mph
Friday 4/17/20 @ 3:31 PM
194kj
79rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 7/5/20 @ 12:52 PM
βœ…
481kj
77rpm
59%
24mph
Monday 5/4/20 @ 4:24 PM
195kj
79rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:57 PM
βœ…
553kj
81rpm
61%
25mph
Thursday 9/26/19 @ 1:10 PM
312kj
74rpm
44%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/24/19 @ 9:59 AM
βœ…
678kj
79rpm
56%
23mph
Tuesday 9/17/19 @ 1:56 PM
288kj
76rpm
41%
17mph
45 min Tabata Ride
Ally Love
Tuesday 9/17/19 @ 10:0 AM
βœ…
690kj
79rpm
57%
23mph

Workouts

30 min 80s Ride
Jenn Sherman
180 kj
Saturday 1/7/23
βœ… 302 kj
Wednesday 1/11/23
20 min 70s Pop Ride
Jenn Sherman
116 kj
Saturday 4/23/22
βœ… 219 kj
Monday 4/18/22
20 min Hip Hop Ride
Jenn Sherman
130 kj
Tuesday 6/25/19
βœ… 334 kj
Tuesday 2/2/21
30 min Holiday Ride
Alex Toussaint
177 kj
Wednesday 12/18/19
βœ… 568 kj
Friday 12/25/20
30 min Cover to Cover Ride
Jenn Sherman
196 kj
Sunday 11/29/20
βœ… 503 kj
Sunday 11/29/20
30 min Yacht Rock Ride
Jenn Sherman
193 kj
Monday 9/7/20
βœ… 559 kj
Sunday 9/6/20
30 min Low Impact Ride
Jenn Sherman
194 kj
Friday 4/17/20
βœ… 481 kj
Sunday 7/5/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
195 kj
Monday 5/4/20
βœ… 553 kj
Wednesday 4/22/20
45 min Tabata Ride
Ally Love
312 kj
Thursday 9/26/19
βœ… 678 kj
Tuesday 9/24/19
45 min Tabata Ride
Ally Love
288 kj
Tuesday 9/17/19
βœ… 690 kj
Tuesday 9/17/19