Shake and Bake

Workouts

Thursday 6/11/20 @ 1:47 PM
βœ…
125kj
73rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 11:36 AM
113kj
73rpm
40%
15mph
Tuesday 5/12/20 @ 3:12 PM
βœ…
132kj
81rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:29 AM
116kj
75rpm
40%
16mph
Monday 5/18/20 @ 2:46 PM
βœ…
192kj
85rpm
39%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 11:50 AM
175kj
81rpm
38%
16mph
Monday 1/13/20 @ 2:1 PM
βœ…
194kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 1:29 PM
148kj
74rpm
38%
15mph
Thursday 8/22/19 @ 12:17 PM
190kj
79rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 5:8 PM
βœ…
209kj
74rpm
44%
17mph
Wednesday 5/6/20 @ 2:42 PM
βœ…
125kj
80rpm
40%
17mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 1:17 PM
103kj
68rpm
41%
15mph
Thursday 6/6/19 @ 1:40 PM
123kj
74rpm
44%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 11/12/19 @ 12:32 AM
βœ…
191kj
72rpm
43%
16mph
Saturday 11/9/19 @ 2:4 PM
βœ…
204kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
Thursday 10/17/19 @ 3:30 PM
βœ…
189kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph
Tuesday 9/18/18 @ 1:46 PM
βœ…
286kj
71rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Thursday 10/4/18 @ 9:4 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Thursday 6/11/20
113 kj
Thursday 5/28/20
20 min Pop Ride
Cody Rigsby
βœ… 132 kj
Tuesday 5/12/20
116 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 192 kj
Monday 5/18/20
175 kj
Monday 5/25/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 194 kj
Monday 1/13/20
148 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
190 kj
Thursday 8/22/19
βœ… 209 kj
Sunday 5/10/20
20 min Country Ride
Ally Love
βœ… 125 kj
Wednesday 5/6/20
103 kj
Saturday 4/25/20
30 min Get Lifted Ride
Ally Love
123 kj
Thursday 6/6/19
βœ… 191 kj
Tuesday 11/12/19
30 min P!nk Ride
Christine D'Ercole
βœ… 204 kj
Saturday 11/9/19
192 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
βœ… 189 kj
Thursday 10/17/19
181 kj
Tuesday 10/15/19
45 min Feel Good Ride
Ally Love
βœ… 286 kj
Tuesday 9/18/18
kj
Thursday 10/4/18