Shake and Bake
Workouts
Wednesday 2/8/23 @ 3:19 PM
✅
273kj
86rpm
42%
19mph
Monday 2/28/22 @ 11:38 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 12:57 PM
✅
339kj
93rpm
45%
21mph
Sunday 3/14/21 @ 8:36 PM
239kj
95rpm
38%
18mph
Tuesday 3/29/22 @ 1:5 PM
✅
557kj
87rpm
49%
21mph
Monday 1/17/22 @ 2:42 PM
395kj
89rpm
40%
18mph
Tuesday 10/13/20 @ 3:15 PM
✅
517kj
86rpm
48%
21mph
Sunday 5/9/21 @ 2:15 PM
378kj
95rpm
39%
19mph
Thursday 8/27/20 @ 12:38 PM
✅
565kj
89rpm
48%
22mph
Thursday 8/27/20 @ 10:46 AM
410kj
81rpm
45%
19mph
Monday 8/2/21 @ 3:8 PM
✅
609kj
91rpm
43%
20mph
Saturday 7/31/21 @ 1:39 PM
553kj
100rpm
39%
19mph
Sunday 12/13/20 @ 3:16 PM
✅
781kj
83rpm
52%
22mph
Saturday 5/29/21 @ 4:57 PM
572kj
90rpm
42%
19mph
Monday 5/24/21 @ 10:4 AM
466kj
69rpm
45%
16mph
Saturday 5/22/21 @ 11:7 AM
✅
559kj
92rpm
42%
19mph
Saturday 2/13/21 @ 5:1 PM
✅
711kj
86rpm
48%
21mph
Saturday 2/13/21 @ 5:0 PM
471kj
95rpm
38%
18mph
Wednesday 4/22/20 @ 4:0 PM
✅
86kj
73rpm
41%
16mph
Sunday 5/17/20 @ 12:24 PM
63kj
70rpm
37%
14mph
Workouts
kj
Monday 2/28/22
239
kj
Sunday 3/14/21
378
kj
Sunday 5/9/21
410
kj
Thursday 8/27/20
553
kj
Saturday 7/31/21
471
kj
Saturday 2/13/21