Shake and Bake

Workouts

Saturday 1/15/22 @ 9:6 PM
βœ…
723kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/22/23 @ 1:56 PM
638kj
83rpm
47%
20mph
Sunday 6/25/23 @ 12:45 PM
555kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/20/23 @ 12:38 PM
βœ…
656kj
88rpm
46%
21mph
Thursday 4/27/23 @ 1:0 PM
424kj
82rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/19/23 @ 3:6 PM
βœ…
425kj
88rpm
43%
19mph
Saturday 4/15/23 @ 11:1 PM
βœ…
421kj
86rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/5/23 @ 12:40 PM
408kj
86rpm
43%
19mph
Saturday 2/18/23 @ 1:52 PM
βœ…
280kj
85rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Wednesday 2/8/23 @ 7:17 PM
274kj
84rpm
43%
19mph
Thursday 1/26/23 @ 1:13 PM
257kj
86rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 8:32 PM
βœ…
272kj
80rpm
45%
19mph
Monday 2/22/21 @ 3:12 PM
βœ…
542kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/5/22 @ 3:58 PM
442kj
90rpm
41%
19mph
Thursday 3/24/22 @ 12:21 PM
βœ…
519kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/24/22 @ 12:59 PM
450kj
91rpm
43%
20mph
Thursday 2/10/22 @ 1:58 PM
βœ…
540kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 11:4 AM
432kj
87rpm
44%
20mph
Saturday 1/22/22 @ 2:38 PM
βœ…
731kj
87rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:0 PM
594kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 723 kj
Saturday 1/15/22
638 kj
Friday 9/22/23
60 min Power Zone Endurance Ride
Denis Morton
555 kj
Sunday 6/25/23
βœ… 656 kj
Sunday 8/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
424 kj
Thursday 4/27/23
βœ… 425 kj
Wednesday 4/19/23
45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 421 kj
Saturday 4/15/23
408 kj
Wednesday 4/5/23
30 min Power Zone Ride
Denis Morton
βœ… 280 kj
Saturday 2/18/23
274 kj
Wednesday 2/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 1/26/23
βœ… 272 kj
Tuesday 1/24/23
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 2/22/21
442 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 519 kj
Thursday 3/24/22
450 kj
Thursday 3/24/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 540 kj
Thursday 2/10/22
432 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 731 kj
Saturday 1/22/22
594 kj
Saturday 1/22/22