Shake and Bake

Workouts

Friday 6/26/20 @ 1:20 PM
βœ…
370kj
85rpm
49%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 11:5 PM
170kj
94rpm
33%
16mph
Monday 8/9/21 @ 3:25 PM
βœ…
283kj
87rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 4/3/21 @ 11:49 AM
176kj
87rpm
35%
16mph
Friday 5/29/20 @ 2:53 PM
βœ…
804kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:37 PM
370kj
85rpm
38%
16mph
Wednesday 10/14/20 @ 3:12 PM
βœ…
308kj
84rpm
56%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 4/25/20 @ 3:4 PM
178kj
77rpm
47%
19mph
Friday 11/27/20 @ 7:46 PM
βœ…
763kj
83rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 10:22 PM
386kj
85rpm
38%
16mph
Monday 6/15/20 @ 3:48 PM
βœ…
833kj
82rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:30 PM
389kj
84rpm
38%
17mph
Monday 5/11/20 @ 4:25 PM
βœ…
528kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 7:1 PM
297kj
79rpm
40%
17mph
Monday 3/9/20 @ 3:9 PM
βœ…
541kj
71rpm
57%
21mph
45 min Climb Ride
Matt Wilpers
Sunday 5/3/20 @ 8:54 PM
438kj
73rpm
51%
20mph
Friday 4/17/20 @ 7:0 PM
βœ…
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 8:14 PM
355kj
81rpm
43%
18mph
Sunday 3/29/20 @ 3:57 PM
βœ…
422kj
74rpm
58%
22mph
30 min Sundays with Love
Ally Love
Monday 4/20/20 @ 9:11 PM
250kj
70rpm
49%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Friday 6/26/20
170 kj
Tuesday 6/30/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 283 kj
Monday 8/9/21
176 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 5/29/20
370 kj
Wednesday 5/13/20
20 min FTP Test Ride
Denis Morton
βœ… 308 kj
Wednesday 10/14/20
178 kj
Saturday 4/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 763 kj
Friday 11/27/20
386 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 833 kj
Monday 6/15/20
389 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 528 kj
Monday 5/11/20
297 kj
Tuesday 5/5/20
45 min Climb Ride
Matt Wilpers
βœ… 541 kj
Monday 3/9/20
438 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 457 kj
Friday 4/17/20
355 kj
Friday 4/24/20
30 min Sundays with Love
Ally Love
βœ… 422 kj
Sunday 3/29/20
250 kj
Monday 4/20/20