Shake and Bake

Workouts

Saturday 7/11/20 @ 8:6 PM
321kj
70rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 6:55 PM
284kj
68rpm
43%
15mph
Saturday 11/24/18 @ 6:52 PM
209kj
68rpm
46%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 11/26/18 @ 2:39 PM
237kj
77rpm
44%
18mph
Monday 6/18/18 @ 3:17 AM
109kj
72rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 7/3/18 @ 1:37 AM
125kj
81rpm
39%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
321 kj
Saturday 7/11/20
284 kj
Wednesday 7/1/20
30 min The Greatest Showman Ride
Robin Arzón
209 kj
Saturday 11/24/18
237 kj
Monday 11/26/18
20 min Low Impact Ride
Emma Lovewell
109 kj
Monday 6/18/18
125 kj
Tuesday 7/3/18