Shake and Bake

Workouts

Monday 8/22/22 @ 9:31 AM
62kj
82rpm
32%
14mph
15 min AFO Ride: Latto
Robin Arzón
Sunday 8/21/22 @ 3:46 PM
54kj
76rpm
32%
13mph
Thursday 6/9/22 @ 8:58 AM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 3/8/22 @ 3:34 PM
34kj
74rpm
32%
13mph
Monday 6/6/22 @ 9:41 AM
46kj
85rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/31/22 @ 6:34 PM
34kj
80rpm
30%
13mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 2/4/22 @ 5:22 PM
103kj
65rpm
35%
13mph
Tuesday 3/16/21 @ 9:37 AM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/12/22 @ 9:42 PM
35kj
78rpm
31%
13mph
Tuesday 5/4/21 @ 9:43 AM
33kj
73rpm
27%
10mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 3:56 PM
57kj
70rpm
31%
12mph
Monday 2/8/21 @ 10:45 AM
69kj
73rpm
36%
14mph
15 min Intro to Tabata Ride
Ally Love
Friday 3/26/21 @ 11:42 PM
51kj
76rpm
32%
13mph
Monday 7/6/20 @ 10:29 AM
38kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 12/27/20 @ 1:44 AM
28kj
72rpm
30%
12mph
Monday 10/26/20 @ 10:11 AM
42kj
92rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 9:22 PM
26kj
83rpm
25%
11mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 12/18/20 @ 4:34 PM
70kj
75rpm
26%
11mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
62 kj
Monday 8/22/22
54 kj
Sunday 8/21/22
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 6/9/22
34 kj
Tuesday 3/8/22
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Monday 6/6/22
34 kj
Tuesday 5/31/22
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Saturday 3/6/21
103 kj
Friday 2/4/22
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 3/16/21
35 kj
Wednesday 1/12/22
20 min Savannah Ride
Adrian Williams
33 kj
Tuesday 5/4/21
57 kj
Sunday 5/9/21
15 min Intro to Tabata Ride
Ally Love
69 kj
Monday 2/8/21
51 kj
Friday 3/26/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Monday 7/6/20
28 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
42 kj
Monday 10/26/20
26 kj
Wednesday 12/23/20
30 min Lizzo Ride
Robin Arzón
173 kj
Saturday 5/9/20
70 kj
Friday 12/18/20