Shake and Bake

Workouts

Sunday 2/21/21 @ 2:54 PM
39kj
84rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 10/15/22 @ 2:42 PM
✅
51kj
83rpm
34%
15mph
Monday 8/22/22 @ 9:31 AM
62kj
82rpm
32%
14mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 8/23/22 @ 1:43 AM
✅
91kj
83rpm
37%
16mph
Tuesday 8/9/22 @ 9:21 AM
✅
101kj
81rpm
40%
17mph
15 min R&B Ride
Hannah Frankson
Wednesday 8/10/22 @ 12:25 PM
98kj
77rpm
40%
16mph
Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/21/22 @ 7:16 PM
✅
188kj
72rpm
43%
16mph
Thursday 6/9/22 @ 8:58 AM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 2:46 AM
✅
53kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
39 kj
Sunday 2/21/21
✅ 51 kj
Saturday 10/15/22
15 min AFO Ride: Latto
Robin Arzón
62 kj
Monday 8/22/22
✅ 91 kj
Tuesday 8/23/22
15 min R&B Ride
Hannah Frankson
✅ 101 kj
Tuesday 8/9/22
98 kj
Wednesday 8/10/22
30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 7/23/22
✅ 188 kj
Thursday 7/21/22
10 min Low Impact Ride
Hannah Frankson
43 kj
Thursday 6/9/22
✅ 53 kj
Friday 2/18/22