Shake and Bake
Workouts
Wednesday 7/20/22 @ 9:9 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 11:51 PM
✅
110kj
84rpm
40%
17mph
Tuesday 5/3/22 @ 9:46 AM
103kj
77rpm
36%
14mph
Monday 7/19/21 @ 12:54 PM
✅
158kj
80rpm
43%
18mph
Tuesday 3/16/21 @ 9:37 AM
✅
47kj
79rpm
35%
14mph
Tuesday 3/9/21 @ 10:49 PM
46kj
80rpm
35%
14mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Tuesday 12/8/20 @ 11:32 PM
✅
189kj
87rpm
37%
16mph
Friday 12/4/20 @ 10:59 AM
176kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Wednesday 12/2/20 @ 11:59 PM
✅
199kj
80rpm
47%
20mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 11:3 AM
✅
208kj
83rpm
40%
17mph
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
Saturday 5/30/20 @ 3:38 PM
✅
385kj
74rpm
48%
19mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Monday 4/6/20 @ 10:24 PM
216kj
76rpm
38%
15mph
Monday 2/10/20 @ 11:18 AM
✅
342kj
79rpm
43%
18mph
Workouts
140
kj
Thursday 7/2/20
142
kj
Friday 7/10/20
216
kj
Monday 4/6/20