Shake and Bake
Workouts
Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
Wednesday 5/26/21 @ 7:39 PM
✅
286kj
82rpm
46%
19mph
Monday 7/13/20 @ 10:43 AM
227kj
77rpm
36%
15mph
Tuesday 9/8/20 @ 5:24 PM
✅
400kj
85rpm
43%
19mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Sunday 9/6/20 @ 4:54 PM
✅
233kj
88rpm
40%
18mph
Thursday 7/9/20 @ 10:41 AM
148kj
90rpm
32%
15mph
Thursday 9/3/20 @ 5:55 PM
✅
252kj
95rpm
39%
18mph
Wednesday 7/8/20 @ 10:38 AM
218kj
79rpm
35%
15mph
Tuesday 9/1/20 @ 3:29 PM
✅
357kj
85rpm
41%
18mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Wednesday 8/26/20 @ 4:13 PM
✅
231kj
90rpm
39%
18mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Tuesday 8/25/20 @ 2:24 PM
✅
225kj
85rpm
48%
21mph
Saturday 5/9/20 @ 3:57 PM
173kj
81rpm
38%
16mph
Saturday 5/9/20 @ 4:0 PM
✅
307kj
80rpm
48%
20mph
Tuesday 4/28/20 @ 10:13 PM
229kj
75rpm
38%
15mph
Friday 4/10/20 @ 3:55 PM
✅
388kj
81rpm
45%
19mph
Friday 3/27/20 @ 5:6 PM
154kj
77rpm
37%
15mph
Saturday 10/26/19 @ 3:14 PM
✅
288kj
84rpm
45%
20mph
Workouts
142
kj
Friday 7/10/20
218
kj
Wednesday 7/8/20
140
kj
Thursday 7/2/20
154
kj
Friday 3/27/20