Shake and Bake

Workouts

Saturday 5/8/21 @ 11:9 PM
✅
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:29 PM
43kj
76rpm
34%
14mph
Sunday 10/24/21 @ 8:29 PM
97kj
81rpm
35%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 1:36 AM
✅
124kj
74rpm
41%
16mph
Monday 7/5/21 @ 11:22 PM
✅
105kj
76rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 5/25/21 @ 10:47 PM
85kj
69rpm
37%
14mph
Sunday 7/4/21 @ 2:41 PM
✅
254kj
73rpm
41%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
Wednesday 6/16/21 @ 9:24 AM
✅
154kj
73rpm
39%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 2:29 AM
97kj
69rpm
33%
12mph
Saturday 5/22/21 @ 10:38 AM
✅
96kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/14/21 @ 3:39 AM
91kj
67rpm
39%
14mph
Wednesday 5/19/21 @ 11:5 AM
227kj
71rpm
40%
15mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/7/21 @ 12:11 AM
✅
240kj
67rpm
42%
15mph
Saturday 5/1/21 @ 1:45 PM
✅
161kj
71rpm
41%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:56 AM
138kj
63rpm
42%
14mph
Monday 3/29/21 @ 12:39 PM
85kj
79rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/29/21 @ 1:13 AM
✅
94kj
77rpm
36%
14mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
154kj
64rpm
43%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 5/8/21
43 kj
Tuesday 6/1/21
20 min Low Impact Ride
Tunde Oyeneyin
97 kj
Sunday 10/24/21
✅ 124 kj
Saturday 5/29/21
20 min Low Impact Ride
Hannah Frankson
✅ 105 kj
Monday 7/5/21
85 kj
Tuesday 5/25/21
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 254 kj
Sunday 7/4/21
222 kj
Sunday 6/13/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 154 kj
Wednesday 6/16/21
97 kj
Sunday 12/13/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 96 kj
Saturday 5/22/21
91 kj
Friday 5/14/21
45 min Hip Hop Ride
Hannah Frankson
227 kj
Wednesday 5/19/21
✅ 240 kj
Friday 5/7/21
30 min USHER Ride
Ally Love
✅ 161 kj
Saturday 5/1/21
138 kj
Saturday 5/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
85 kj
Monday 3/29/21
✅ 94 kj
Monday 3/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 154 kj
Tuesday 11/10/20