Shake and Bake

Workouts

Monday 9/18/23 @ 10:18 AM
✅
257kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 9:25 PM
200kj
79rpm
34%
14mph
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 10:41 AM
✅
226kj
81rpm
36%
15mph
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:57 PM
293kj
80rpm
35%
15mph
Wednesday 7/21/21 @ 10:2 AM
150kj
80rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/14/21 @ 9:34 AM
✅
155kj
85rpm
34%
15mph
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 1:9 PM
318kj
84rpm
35%
15mph
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
Monday 8/9/21 @ 9:40 AM
217kj
80rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 9:30 AM
✅
238kj
79rpm
37%
15mph
Monday 1/17/22 @ 3:33 PM
✅
268kj
72rpm
41%
16mph
45 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 11:14 AM
220kj
74rpm
36%
14mph
Thursday 9/16/21 @ 9:20 AM
✅
340kj
74rpm
39%
16mph
60 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 9:30 AM
305kj
77rpm
37%
15mph
Tuesday 8/17/21 @ 10:3 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:36 AM
113kj
69rpm
36%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 257 kj
Monday 9/18/23
200 kj
Tuesday 9/12/23
45 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 7/17/23
✅ 226 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 7/12/23
293 kj
Sunday 2/7/21
30 min Power Zone Ride
Denis Morton
150 kj
Wednesday 7/21/21
✅ 155 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Sunday 4/17/22
318 kj
Sunday 11/29/20
30 min Gospel Ride
Cliff Dwenger
✅ 220 kj
Monday 2/21/22
131 kj
Sunday 1/23/22
45 min Power Zone Ride
Ben Alldis
217 kj
Monday 8/9/21
✅ 238 kj
Tuesday 8/3/21
45 min Power Zone Ride
Ben Alldis
✅ 268 kj
Monday 1/17/22
220 kj
Friday 1/14/22
60 min Power Zone Ride
Ben Alldis
✅ 340 kj
Thursday 9/16/21
305 kj
Thursday 6/24/21
30 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Tuesday 8/17/21
113 kj
Tuesday 8/10/21