Shake and Bake

Workouts

Saturday 5/20/23 @ 1:18 PM
✅
174kj
63rpm
54%
19mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/18/21 @ 1:30 PM
74kj
75rpm
33%
13mph
Thursday 2/17/22 @ 10:52 AM
✅
211kj
76rpm
43%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:1 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 1:45 PM
✅
133kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 5/25/21 @ 1:57 AM
kj
rpm
%
0mph
Wednesday 3/24/21 @ 10:55 AM
✅
88kj
74rpm
36%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 4/17/21 @ 7:40 PM
70kj
69rpm
35%
13mph
Monday 4/5/21 @ 12:27 PM
✅
126kj
71rpm
36%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 1/9/22 @ 3:30 PM
66kj
64rpm
30%
10mph
Wednesday 11/3/21 @ 9:23 AM
✅
161kj
71rpm
41%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 11:24 PM
106kj
76rpm
32%
13mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
✅
95kj
71rpm
32%
12mph
Sunday 5/9/21 @ 2:57 PM
✅
233kj
68rpm
41%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 2:14 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 12:39 PM
✅
85kj
79rpm
34%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:30 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 1:6 AM
✅
85kj
75rpm
36%
14mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:7 AM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Olivia Amato
✅ 174 kj
Saturday 5/20/23
74 kj
Sunday 4/18/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 211 kj
Thursday 2/17/22
kj
Thursday 2/17/22
30 min Advanced Beginner Ride
Ben Alldis
✅ 133 kj
Sunday 3/28/21
kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Wednesday 3/24/21
70 kj
Saturday 4/17/21
30 min Advanced Beginner Ride
Alex Toussaint
✅ 126 kj
Monday 4/5/21
66 kj
Sunday 1/9/22
30 min Juneteenth Ride
Alex Toussaint
✅ 161 kj
Wednesday 11/3/21
106 kj
Monday 6/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Sunday 12/20/20
✅ 95 kj
Monday 7/5/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 233 kj
Sunday 5/9/21
kj
Monday 5/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 85 kj
Monday 3/29/21
kj
Tuesday 3/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 85 kj
Sunday 3/28/21
kj
Friday 3/12/21