Shake and Bake

Workouts

Monday 5/8/23 @ 9:0 AM
✅
266kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/31/22 @ 11:7 PM
262kj
71rpm
41%
16mph
Tuesday 1/17/23 @ 10:9 AM
194kj
78rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Thursday 11/25/21 @ 5:1 PM
✅
277kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 PM
255kj
75rpm
39%
16mph
Tuesday 11/23/21 @ 7:33 PM
✅
266kj
72rpm
41%
16mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 1/25/22 @ 11:51 PM
257kj
72rpm
40%
16mph
Thursday 11/11/21 @ 10:53 AM
✅
239kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 1/12/22 @ 11:19 PM
231kj
74rpm
38%
15mph
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
30 min Pop Champions Ride
Tunde Oyeneyin
Tuesday 7/13/21 @ 11:3 PM
160kj
63rpm
47%
16mph
Monday 6/21/21 @ 11:37 AM
✅
61kj
63rpm
46%
16mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Monday 5/8/23
262 kj
Tuesday 5/31/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
194 kj
Tuesday 1/17/23
✅ 202 kj
Wednesday 1/18/23
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Friday 10/22/21
158 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
✅ 277 kj
Thursday 11/25/21
255 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Olivia Amato
✅ 266 kj
Tuesday 11/23/21
257 kj
Tuesday 1/25/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 239 kj
Thursday 11/11/21
231 kj
Wednesday 1/12/22
30 min Power Zone Max Ride
Olivia Amato
✅ 168 kj
Sunday 8/8/21
165 kj
Tuesday 11/16/21
30 min Pop Champions Ride
Tunde Oyeneyin
✅ 201 kj
Saturday 10/2/21
160 kj
Tuesday 7/13/21
10 min Climb Ride
Tunde Oyeneyin
✅ 61 kj
Monday 6/21/21
58 kj
Saturday 7/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 264 kj
Friday 7/2/21
263 kj
Monday 3/1/21