Shake and Bake
Workouts
Monday 5/8/23 @ 9:0 AM
✅
266kj
70rpm
41%
16mph
Tuesday 5/31/22 @ 11:7 PM
262kj
71rpm
41%
16mph
Tuesday 1/17/23 @ 10:9 AM
194kj
78rpm
34%
14mph
Wednesday 1/18/23 @ 11:44 AM
✅
202kj
69rpm
37%
14mph
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
Thursday 11/10/22 @ 10:40 AM
158kj
71rpm
39%
15mph
Thursday 11/25/21 @ 5:1 PM
✅
277kj
77rpm
40%
16mph
Saturday 1/29/22 @ 11:59 PM
255kj
75rpm
39%
16mph
Tuesday 11/23/21 @ 7:33 PM
✅
266kj
72rpm
41%
16mph
Tuesday 1/25/22 @ 11:51 PM
257kj
72rpm
40%
16mph
Thursday 11/11/21 @ 10:53 AM
✅
239kj
75rpm
38%
15mph
Wednesday 1/12/22 @ 11:19 PM
231kj
74rpm
38%
15mph
Sunday 8/8/21 @ 1:51 PM
✅
168kj
76rpm
39%
15mph
Tuesday 11/16/21 @ 11:14 AM
165kj
69rpm
40%
15mph
Saturday 10/2/21 @ 5:28 PM
✅
201kj
67rpm
47%
17mph
Tuesday 7/13/21 @ 11:3 PM
160kj
63rpm
47%
16mph
Monday 6/21/21 @ 11:37 AM
✅
61kj
63rpm
46%
16mph
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Workouts
194
kj
Tuesday 1/17/23
257
kj
Tuesday 1/25/22
231
kj
Wednesday 1/12/22
160
kj
Tuesday 7/13/21
263
kj
Monday 3/1/21