Shake and Bake

Workouts

Friday 10/6/23 @ 10:20 AM
✅
269kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/19/23 @ 7:15 PM
176kj
71rpm
35%
13mph
Friday 4/14/23 @ 1:0 PM
✅
340kj
75rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 5:54 PM
104kj
72rpm
35%
13mph
Tuesday 1/17/23 @ 10:9 AM
✅
194kj
78rpm
34%
14mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/28/22 @ 6:57 PM
119kj
66rpm
35%
13mph
Friday 7/2/21 @ 2:55 PM
✅
264kj
72rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Tuesday 3/1/22 @ 11:13 AM
✅
208kj
79rpm
42%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Tuesday 4/5/22 @ 12:8 AM
✅
482kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:41 PM
338kj
72rpm
37%
14mph
Tuesday 3/15/22 @ 11:37 PM
✅
388kj
77rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 12:58 PM
258kj
72rpm
35%
14mph
Wednesday 12/15/21 @ 10:55 AM
✅
313kj
72rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/29/21 @ 6:8 PM
184kj
69rpm
36%
13mph
Friday 10/22/21 @ 10:45 AM
✅
180kj
75rpm
41%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 9:31 AM
115kj
76rpm
33%
13mph
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 10:46 AM
161kj
79rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 10/6/23
176 kj
Saturday 8/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 4/14/23
104 kj
Saturday 7/24/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 194 kj
Tuesday 1/17/23
119 kj
Wednesday 12/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 264 kj
Friday 7/2/21
252 kj
Sunday 2/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 208 kj
Tuesday 3/1/22
78 kj
Sunday 3/6/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Tuesday 4/5/22
338 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 3/15/22
258 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Wednesday 12/15/21
184 kj
Wednesday 12/29/21
30 min Power Zone Ride
Matt Wilpers
✅ 180 kj
Friday 10/22/21
115 kj
Monday 9/9/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Thursday 10/7/21
161 kj
Tuesday 2/23/21