Shake and Bake

Workouts

Monday 10/23/23 @ 10:27 AM
✅
91kj
72rpm
36%
14mph
20 min R&B Ride
Tunde Oyeneyin
Friday 9/1/23 @ 7:7 PM
78kj
65rpm
37%
13mph
Thursday 9/16/21 @ 9:20 AM
✅
340kj
74rpm
39%
16mph
60 min Power Zone Ride
Ben Alldis
Friday 10/20/23 @ 7:1 PM
273kj
75rpm
35%
14mph
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 5:20 AM
289kj
88rpm
33%
15mph
Monday 2/21/22 @ 11:5 AM
✅
220kj
80rpm
42%
18mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 1:45 PM
101kj
55rpm
40%
12mph
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 5/17/21 @ 3:34 AM
169kj
78rpm
38%
16mph
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
159kj
84rpm
35%
15mph
Tuesday 8/17/21 @ 10:3 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:5 PM
92kj
63rpm
35%
12mph
Monday 8/9/21 @ 9:40 AM
217kj
80rpm
36%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 1:5 PM
✅
257kj
76rpm
39%
16mph
Wednesday 7/21/21 @ 10:2 AM
150kj
80rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 1:5 PM
✅
162kj
77rpm
37%
15mph
Thursday 7/8/21 @ 4:35 PM
93kj
63rpm
48%
16mph
15 min Boss Ride
Ally Love
Tuesday 1/5/21 @ 12:40 AM
✅
94kj
68rpm
45%
16mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
✅ 91 kj
Monday 10/23/23
78 kj
Friday 9/1/23
60 min Power Zone Ride
Ben Alldis
✅ 340 kj
Thursday 9/16/21
273 kj
Friday 10/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Wednesday 7/12/23
289 kj
Friday 2/5/21
30 min Gospel Ride
Cliff Dwenger
✅ 220 kj
Monday 2/21/22
101 kj
Tuesday 1/18/22
30 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Monday 11/29/21
169 kj
Monday 5/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Thursday 10/7/21
159 kj
Wednesday 8/25/21
30 min Low Impact Ride
Matt Wilpers
✅ 135 kj
Tuesday 8/17/21
92 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
217 kj
Monday 8/9/21
✅ 257 kj
Tuesday 8/3/21
30 min Power Zone Ride
Denis Morton
150 kj
Wednesday 7/21/21
✅ 162 kj
Monday 7/19/21
15 min Boss Ride
Ally Love
93 kj
Thursday 7/8/21
✅ 94 kj
Tuesday 1/5/21