Shake and Bake

Workouts

Friday 2/25/22 @ 7:0 PM
✅
294kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/27/19 @ 10:27 PM
185kj
76rpm
42%
17mph
Sunday 1/3/21 @ 11:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/7/20 @ 2:21 PM
✅
139kj
65rpm
40%
14mph
Tuesday 12/22/20 @ 6:36 PM
103kj
51rpm
37%
10mph
30 min Holiday Ride
Ally Love
Sunday 12/6/20 @ 3:1 PM
✅
125kj
67rpm
37%
14mph
Monday 12/7/20 @ 4:25 PM
✅
188kj
83rpm
45%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 4:42 PM
100kj
63rpm
42%
15mph
Sunday 11/1/20 @ 12:56 AM
✅
207kj
84rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:45 AM
149kj
71rpm
39%
15mph
Saturday 9/19/20 @ 11:20 PM
131kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 3:49 PM
✅
141kj
62rpm
42%
14mph
Tuesday 6/2/20 @ 6:3 PM
✅
244kj
86rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 12:9 PM
146kj
69rpm
39%
15mph
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
Friday 10/4/19 @ 3:28 PM
✅
239kj
80rpm
43%
18mph
30 min Disco Ride
Cody Rigsby
Sunday 10/6/19 @ 2:17 PM
154kj
71rpm
40%
15mph
Tuesday 2/12/19 @ 7:20 PM
✅
170kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 2:44 PM
162kj
77rpm
38%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 294 kj
Friday 2/25/22
185 kj
Tuesday 8/27/19
30 min XOXO, Cody
Cody Rigsby
kj
Sunday 1/3/21
✅ 139 kj
Saturday 11/7/20
30 min Holiday Ride
Ally Love
103 kj
Tuesday 12/22/20
✅ 125 kj
Sunday 12/6/20
20 min Holiday Ride
Kendall Toole
✅ 188 kj
Monday 12/7/20
100 kj
Tuesday 12/8/20
30 min JLO Ride
Jess & Robin
✅ 207 kj
Sunday 11/1/20
149 kj
Wednesday 10/16/19
30 min XOXO, Cody
Cody Rigsby
131 kj
Saturday 9/19/20
✅ 141 kj
Sunday 9/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 244 kj
Tuesday 6/2/20
146 kj
Monday 2/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 385 kj
Tuesday 4/21/20
272 kj
Friday 7/5/19
30 min Disco Ride
Cody Rigsby
✅ 239 kj
Friday 10/4/19
154 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
✅ 170 kj
Tuesday 2/12/19
162 kj
Sunday 2/10/19