Shake and Bake
Workouts
Wednesday 9/9/20 @ 12:16 PM
199kj
81rpm
40%
16mph
Thursday 12/21/23 @ 10:34 PM
✅
335kj
82rpm
49%
21mph
Wednesday 11/15/23 @ 12:55 PM
✅
293kj
76rpm
48%
19mph
Saturday 11/4/23 @ 3:44 PM
276kj
75rpm
48%
19mph
Saturday 10/14/23 @ 9:43 PM
308kj
71rpm
51%
20mph
Sunday 10/15/23 @ 2:51 PM
✅
317kj
74rpm
51%
20mph
Saturday 12/31/22 @ 9:19 PM
258kj
81rpm
44%
18mph
Sunday 1/1/23 @ 4:59 PM
✅
309kj
85rpm
46%
20mph
Sunday 3/20/22 @ 12:9 AM
122kj
79rpm
43%
18mph
Wednesday 3/23/22 @ 10:33 PM
✅
158kj
76rpm
51%
20mph
Sunday 1/2/22 @ 1:3 AM
434kj
79rpm
48%
19mph
Saturday 1/1/22 @ 7:44 PM
✅
489kj
82rpm
49%
20mph
Sunday 7/18/21 @ 7:11 PM
281kj
91rpm
42%
19mph
Friday 7/16/21 @ 9:11 PM
✅
285kj
88rpm
44%
19mph
Wednesday 2/17/21 @ 2:13 PM
228kj
88rpm
40%
18mph
Wednesday 2/17/21 @ 12:26 AM
✅
228kj
80rpm
43%
17mph
Wednesday 1/13/21 @ 1:42 PM
✅
282kj
77rpm
49%
19mph
Wednesday 1/13/21 @ 11:31 PM
271kj
77rpm
48%
19mph
Thursday 1/7/21 @ 2:12 PM
198kj
84rpm
38%
16mph
Wednesday 12/30/20 @ 7:54 PM
✅
252kj
79rpm
45%
18mph
Workouts
199
kj
Wednesday 9/9/20
258
kj
Saturday 12/31/22
434
kj
Sunday 1/2/22
198
kj
Thursday 1/7/21