Shake and Bake

Workouts

Sunday 8/7/22 @ 8:24 PM
✅
276kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Friday 9/2/22 @ 2:24 PM
185kj
81rpm
39%
16mph
Thursday 2/17/22 @ 1:30 PM
✅
153kj
84rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/19/22 @ 2:53 PM
143kj
82rpm
41%
17mph
Saturday 1/23/21 @ 9:52 PM
✅
366kj
77rpm
45%
18mph
45 min Pop Ride
Hannah Frankson
Friday 8/6/21 @ 2:59 PM
300kj
77rpm
42%
17mph
Sunday 10/11/20 @ 6:1 PM
148kj
79rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Thursday 5/13/21 @ 12:48 AM
✅
155kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 2:20 PM
42kj
80rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 4/25/21 @ 8:13 PM
✅
66kj
89rpm
37%
17mph
Monday 3/22/21 @ 1:15 PM
184kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:26 PM
✅
334kj
72rpm
53%
20mph
Friday 1/29/21 @ 2:8 PM
✅
326kj
84rpm
48%
20mph
30 min The Jess King Experience
Jess King
Wednesday 3/10/21 @ 12:15 AM
267kj
78rpm
47%
19mph
Saturday 9/12/20 @ 10:6 PM
68kj
89rpm
27%
13mph
20 min Recovery Ride
Denis Morton
Sunday 2/14/21 @ 4:20 PM
✅
85kj
86rpm
31%
14mph
Friday 2/5/21 @ 1:26 PM
256kj
68rpm
40%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 7:33 PM
✅
343kj
82rpm
41%
17mph
Friday 1/8/21 @ 2:17 PM
244kj
83rpm
42%
18mph
30 min The Jess King Experience
Jess King
Tuesday 1/12/21 @ 11:28 PM
✅
302kj
78rpm
49%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 276 kj
Sunday 8/7/22
185 kj
Friday 9/2/22
20 min Pop Ride
Cody Rigsby
✅ 153 kj
Thursday 2/17/22
143 kj
Saturday 3/19/22
45 min Pop Ride
Hannah Frankson
✅ 366 kj
Saturday 1/23/21
300 kj
Friday 8/6/21
20 min Groove Ride
Cody Rigsby
148 kj
Sunday 10/11/20
✅ 155 kj
Thursday 5/13/21
10 min Low Impact Ride
Denis Morton
42 kj
Tuesday 11/10/20
✅ 66 kj
Sunday 4/25/21
30 min Pop Ride
Cody Rigsby
184 kj
Monday 3/22/21
✅ 334 kj
Tuesday 3/16/21
30 min The Jess King Experience
Jess King
✅ 326 kj
Friday 1/29/21
267 kj
Wednesday 3/10/21
20 min Recovery Ride
Denis Morton
68 kj
Saturday 9/12/20
✅ 85 kj
Sunday 2/14/21
45 min Intervals & Arms Ride
Cody Rigsby
256 kj
Friday 2/5/21
✅ 343 kj
Sunday 1/17/21
30 min The Jess King Experience
Jess King
244 kj
Friday 1/8/21
✅ 302 kj
Tuesday 1/12/21