Shake and Bake

Workouts

Monday 3/29/21 @ 12:52 PM
95kj
76rpm
48%
19mph
10 min Climb Ride
Emma Lovewell
Sunday 9/10/23 @ 3:3 PM
βœ…
109kj
67rpm
55%
21mph
Friday 1/6/23 @ 1:47 PM
βœ…
241kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 12/23/22 @ 4:0 PM
0kj
0rpm
49%
0mph
Sunday 3/7/21 @ 10:32 PM
100kj
83rpm
40%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/3/22 @ 10:7 PM
βœ…
185kj
67rpm
58%
22mph
Tuesday 12/15/20 @ 1:41 PM
104kj
77rpm
42%
17mph
15 min Low Impact Ride
Kendall Toole
Thursday 11/3/22 @ 9:34 PM
βœ…
135kj
94rpm
40%
19mph
Friday 7/9/21 @ 12:30 PM
92kj
81rpm
38%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Saturday 10/29/22 @ 12:26 AM
βœ…
141kj
80rpm
46%
19mph
Tuesday 10/25/22 @ 1:3 PM
247kj
80rpm
42%
18mph
30 min 2000s Ride
Hannah Corbin
Sunday 10/23/22 @ 3:58 PM
βœ…
331kj
80rpm
49%
21mph
Sunday 6/26/22 @ 6:8 PM
156kj
80rpm
48%
20mph
15 min EDM Ride
Kendall Toole
Wednesday 6/29/22 @ 12:9 AM
βœ…
181kj
79rpm
52%
21mph
Monday 2/21/22 @ 12:25 AM
456kj
83rpm
46%
20mph
45 min EDM Ride
Hannah Frankson
Tuesday 2/15/22 @ 1:33 AM
βœ…
502kj
78rpm
51%
21mph
Sunday 2/7/21 @ 6:41 PM
48kj
77rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Thursday 2/18/21 @ 2:27 AM
βœ…
52kj
71rpm
40%
15mph
Saturday 1/9/21 @ 4:57 PM
310kj
87rpm
46%
20mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
βœ…
401kj
79rpm
54%
22mph

Workouts

10 min Climb Ride
Emma Lovewell
95 kj
Monday 3/29/21
βœ… 109 kj
Sunday 9/10/23
30 min Pop Ride
Cody Rigsby
βœ… 241 kj
Friday 1/6/23
0 kj
Friday 12/23/22
15 min Low Impact Ride
Kendall Toole
100 kj
Sunday 3/7/21
βœ… 185 kj
Thursday 11/3/22
15 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 12/15/20
βœ… 135 kj
Thursday 11/3/22
15 min AFO Ride: Demi Lovato
Kendall Toole
92 kj
Friday 7/9/21
βœ… 141 kj
Saturday 10/29/22
30 min 2000s Ride
Hannah Corbin
247 kj
Tuesday 10/25/22
βœ… 331 kj
Sunday 10/23/22
15 min EDM Ride
Kendall Toole
156 kj
Sunday 6/26/22
βœ… 181 kj
Wednesday 6/29/22
45 min EDM Ride
Hannah Frankson
456 kj
Monday 2/21/22
βœ… 502 kj
Tuesday 2/15/22
10 min Low Impact Ride
Hannah Corbin
48 kj
Sunday 2/7/21
βœ… 52 kj
Thursday 2/18/21
30 min Miley Cyrus Ride
Jess King
310 kj
Saturday 1/9/21
βœ… 401 kj
Saturday 1/9/21