Shake and Bake

Workouts

Friday 9/1/23 @ 1:36 PM
181kj
79rpm
45%
19mph
20 min HIIT Ride
Ben Alldis
Wednesday 8/30/23 @ 10:52 AM
βœ…
249kj
93rpm
45%
22mph
Thursday 7/28/22 @ 1:5 PM
249kj
78rpm
44%
18mph
30 min EDM Trap Ride
Jess King
Wednesday 8/3/22 @ 10:54 AM
βœ…
363kj
93rpm
45%
21mph
Monday 4/17/23 @ 1:2 PM
238kj
80rpm
43%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 4/11/23 @ 10:54 AM
βœ…
367kj
92rpm
45%
22mph
Friday 9/2/22 @ 1:28 PM
170kj
90rpm
34%
15mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
βœ…
352kj
87rpm
48%
21mph
Friday 4/1/22 @ 1:13 PM
188kj
79rpm
39%
16mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
βœ…
332kj
93rpm
44%
21mph
Monday 1/24/22 @ 1:54 PM
193kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 3:21 AM
βœ…
252kj
90rpm
49%
22mph
Thursday 12/30/21 @ 1:44 PM
161kj
82rpm
36%
15mph
30 min Advanced Beginner Ride
Ben Alldis
Friday 12/31/21 @ 2:12 AM
βœ…
307kj
88rpm
45%
20mph
Monday 7/26/21 @ 12:53 AM
317kj
80rpm
48%
20mph
30 min Tropical House Ride
Ben Alldis
Friday 7/23/21 @ 2:52 PM
βœ…
344kj
103rpm
41%
21mph
Saturday 5/29/21 @ 7:47 PM
163kj
86rpm
41%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Thursday 5/27/21 @ 1:12 AM
βœ…
211kj
105rpm
39%
20mph
Thursday 4/8/21 @ 12:34 PM
272kj
76rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:23 PM
βœ…
295kj
101rpm
40%
20mph

Workouts

20 min HIIT Ride
Ben Alldis
181 kj
Friday 9/1/23
βœ… 249 kj
Wednesday 8/30/23
30 min EDM Trap Ride
Jess King
249 kj
Thursday 7/28/22
βœ… 363 kj
Wednesday 8/3/22
30 min Dance Music Ride
Ben Alldis
238 kj
Monday 4/17/23
βœ… 367 kj
Tuesday 4/11/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
170 kj
Friday 9/2/22
βœ… 352 kj
Friday 8/26/22
30 min Pride 365: TDoV Ride
Jess King
188 kj
Friday 4/1/22
βœ… 332 kj
Monday 4/4/22
20 min Pop Ride
Cody Rigsby
193 kj
Monday 1/24/22
βœ… 252 kj
Sunday 1/23/22
30 min Advanced Beginner Ride
Ben Alldis
161 kj
Thursday 12/30/21
βœ… 307 kj
Friday 12/31/21
30 min Tropical House Ride
Ben Alldis
317 kj
Monday 7/26/21
βœ… 344 kj
Friday 7/23/21
20 min Mood Ride: Confident
Leanne Hainsby
163 kj
Saturday 5/29/21
βœ… 211 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
272 kj
Thursday 4/8/21
βœ… 295 kj
Wednesday 4/7/21