Shake and Bake
Workouts
Saturday 8/26/23 @ 11:27 PM
✅
393kj
84rpm
43%
19mph
Monday 8/21/23 @ 5:25 PM
334kj
80rpm
43%
18mph
Friday 9/16/22 @ 1:14 PM
248kj
78rpm
44%
18mph
Sunday 9/11/22 @ 7:29 PM
✅
276kj
70rpm
51%
19mph
Monday 2/22/21 @ 12:26 AM
418kj
67rpm
51%
18mph
Wednesday 8/3/22 @ 7:35 PM
✅
447kj
68rpm
53%
20mph
Thursday 7/7/22 @ 1:11 PM
250kj
77rpm
45%
18mph
Wednesday 7/6/22 @ 6:56 PM
✅
311kj
69rpm
54%
20mph
Saturday 12/4/21 @ 8:50 PM
✅
263kj
80rpm
47%
18mph
Saturday 12/4/21 @ 9:38 PM
234kj
75rpm
45%
18mph
Sunday 7/18/21 @ 7:11 PM
✅
281kj
91rpm
42%
19mph
Sunday 7/25/21 @ 8:5 PM
198kj
88rpm
38%
17mph
Sunday 7/4/21 @ 7:24 PM
✅
182kj
84rpm
44%
19mph
Sunday 7/4/21 @ 7:56 PM
133kj
87rpm
39%
17mph
Tuesday 3/2/21 @ 1:49 PM
✅
187kj
82rpm
46%
19mph
Sunday 3/21/21 @ 4:21 PM
159kj
75rpm
46%
18mph
Thursday 1/7/21 @ 2:12 PM
198kj
84rpm
38%
16mph
Wednesday 12/30/20 @ 9:3 PM
✅
225kj
81rpm
43%
18mph
Wednesday 9/9/20 @ 12:16 PM
199kj
81rpm
40%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
264kj
83rpm
45%
19mph
Workouts
418
kj
Monday 2/22/21
234
kj
Saturday 12/4/21
198
kj
Thursday 1/7/21
199
kj
Wednesday 9/9/20