Shake and Bake

Workouts

Thursday 5/25/23 @ 10:43 AM
✅
138kj
76rpm
55%
22mph
Extra 10: HIIT Ride
Alex Toussaint
Saturday 6/3/23 @ 6:48 PM
101kj
76rpm
49%
19mph
Thursday 2/9/23 @ 2:14 PM
✅
543kj
62rpm
61%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 2/24/23 @ 1:16 AM
452kj
79rpm
48%
20mph
Wednesday 11/30/22 @ 10:19 PM
✅
612kj
65rpm
62%
22mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 12/18/22 @ 10:19 PM
418kj
71rpm
49%
19mph
Monday 1/11/21 @ 7:29 PM
✅
454kj
72rpm
62%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
422kj
76rpm
57%
22mph
Sunday 10/18/20 @ 10:0 PM
✅
439kj
75rpm
58%
23mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:29 PM
426kj
79rpm
54%
22mph
Tuesday 8/4/20 @ 3:18 PM
547kj
62rpm
60%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 4:58 PM
✅
939kj
72rpm
70%
26mph
Thursday 2/6/20 @ 12:20 AM
395kj
67rpm
60%
22mph
30 min Live DJ Ride
Robin Arzón
Friday 4/10/20 @ 1:32 AM
✅
480kj
79rpm
58%
24mph
Monday 2/10/20 @ 11:28 PM
602kj
70rpm
59%
22mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:48 AM
✅
714kj
78rpm
59%
24mph
Friday 12/27/19 @ 3:27 PM
211kj
67rpm
62%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/13/19 @ 3:23 PM
✅
230kj
76rpm
58%
23mph
Wednesday 10/23/19 @ 12:29 AM
403kj
67rpm
62%
23mph
30 min Pop Ride
Alex Toussaint
Wednesday 10/23/19 @ 12:26 AM
✅
458kj
81rpm
56%
23mph

Workouts

Extra 10: HIIT Ride
Alex Toussaint
✅ 138 kj
Thursday 5/25/23
101 kj
Saturday 6/3/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 543 kj
Thursday 2/9/23
452 kj
Friday 2/24/23
45 min Club Bangers Ride
Alex Toussaint
✅ 612 kj
Wednesday 11/30/22
418 kj
Sunday 12/18/22
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 454 kj
Monday 1/11/21
422 kj
Tuesday 12/29/20
30 min HIIT Ride
Alex Toussaint
✅ 439 kj
Sunday 10/18/20
426 kj
Saturday 10/17/20
45 min Hip Hop Ride
Alex Toussaint
547 kj
Tuesday 8/4/20
✅ 939 kj
Saturday 8/1/20
30 min Live DJ Ride
Robin Arzón
395 kj
Thursday 2/6/20
✅ 480 kj
Friday 4/10/20
45 min Hip Hop Ride
Alex Toussaint
602 kj
Monday 2/10/20
✅ 714 kj
Tuesday 2/11/20
15 min Move for More: Tabata Ride
Robin Arzón
211 kj
Friday 12/27/19
✅ 230 kj
Friday 12/13/19
30 min Pop Ride
Alex Toussaint
403 kj
Wednesday 10/23/19
✅ 458 kj
Wednesday 10/23/19