Shake and Bake
Workouts
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:24 PM
✅
155kj
62rpm
43%
14mph
Thursday 1/28/21 @ 3:26 PM
✅
912kj
72rpm
55%
21mph
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Wednesday 1/27/21 @ 9:28 PM
✅
564kj
79rpm
51%
21mph
Thursday 1/28/21 @ 1:20 PM
189kj
67rpm
37%
13mph
Monday 1/18/21 @ 9:40 PM
✅
531kj
78rpm
51%
21mph
Wednesday 1/20/21 @ 3:1 PM
176kj
71rpm
34%
13mph
Saturday 6/20/20 @ 11:8 AM
✅
488kj
73rpm
51%
20mph
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Monday 11/30/20 @ 6:46 PM
✅
681kj
73rpm
53%
21mph
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Wednesday 11/25/20 @ 2:21 PM
✅
529kj
74rpm
53%
21mph
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Friday 10/23/20 @ 6:20 PM
✅
337kj
79rpm
48%
20mph
Sunday 10/25/20 @ 4:23 PM
135kj
73rpm
35%
14mph
Wednesday 7/29/20 @ 1:2 AM
✅
306kj
70rpm
51%
20mph
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
Friday 5/1/20 @ 10:31 PM
146kj
62rpm
41%
13mph
Workouts
324
kj
Sunday 2/7/21
176
kj
Wednesday 1/20/21
265
kj
Saturday 11/28/20
193
kj
Thursday 11/26/20
139
kj
Wednesday 7/29/20
146
kj
Friday 5/1/20