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Shake and Bake
2spin4mamba
#FGF- Chicago
48 🔥
Beat asiasmom
VS
asiasmom
Michigan
13
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
Sunday 4/25/21 @ 12:11 AM
✅
418
kj
68
rpm
61
%
22
mph
30 min R&B Ride
Alex Toussaint
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Share
Monday 12/23/19 @ 6:25 PM
266
kj
67
rpm
54
%
18
mph
Sunday 3/7/21 @ 1:33 PM
✅
331
kj
79
rpm
48
%
20
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Wednesday 3/17/21 @ 6:48 PM
206
kj
76
rpm
42
%
17
mph
Sunday 11/1/20 @ 3:23 PM
✅
312
kj
79
rpm
49
%
20
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 4/29/20 @ 5:40 PM
205
kj
78
rpm
42
%
17
mph
Sunday 9/6/20 @ 3:29 PM
822
kj
65
rpm
64
%
22
mph
60 min Club Bangers Ride
Alex Toussaint
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Wednesday 9/2/20 @ 6:45 PM
✅
968
kj
44
rpm
95
%
23
mph
Saturday 12/28/19 @ 2:58 PM
750
kj
73
rpm
55
%
21
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 12/28/19 @ 2:55 PM
✅
820
kj
48
rpm
82
%
22
mph
Friday 4/24/20 @ 1:58 PM
✅
480
kj
69
rpm
64
%
23
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 10:0 PM
321
kj
61
rpm
63
%
19
mph
Sunday 1/12/20 @ 3:43 PM
✅
571
kj
73
rpm
56
%
22
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Friday 4/10/20 @ 2:58 PM
403
kj
62
rpm
57
%
18
mph
Thursday 2/27/20 @ 1:41 PM
✅
356
kj
71
rpm
55
%
21
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Wednesday 2/26/20 @ 1:27 AM
326
kj
56
rpm
66
%
20
mph
Friday 12/27/19 @ 3:1 PM
202
kj
67
rpm
61
%
22
mph
15 min Move for More: Climb Ride
Kendall Toole
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Share
Monday 12/16/19 @ 8:56 PM
✅
207
kj
54
rpm
75
%
22
mph
Sunday 9/8/19 @ 9:29 PM
687
kj
72
rpm
55
%
21
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 8/31/19 @ 1:55 PM
✅
779
kj
51
rpm
76
%
22
mph
Previous Workouts
Next Workouts
2spin4mamba
#FGF- Chicago
48 🔥
Beat asiasmom
VS
asiasmom
Michigan
13
Beat 2spin4mamba
Workouts
Previous Workouts
Next Workouts
30 min R&B Ride
Alex Toussaint
View Class
Share
✅
418
kj
Sunday 4/25/21
266
kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
✅
331
kj
Sunday 3/7/21
206
kj
Wednesday 3/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
312
kj
Sunday 11/1/20
205
kj
Wednesday 4/29/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
822
kj
Sunday 9/6/20
✅
968
kj
Wednesday 9/2/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
750
kj
Saturday 12/28/19
✅
820
kj
Saturday 12/28/19
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
480
kj
Friday 4/24/20
321
kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
571
kj
Sunday 1/12/20
403
kj
Friday 4/10/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
356
kj
Thursday 2/27/20
326
kj
Wednesday 2/26/20
15 min Move for More: Climb Ride
Kendall Toole
View Class
Share
202
kj
Friday 12/27/19
✅
207
kj
Monday 12/16/19
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
687
kj
Sunday 9/8/19
✅
779
kj
Saturday 8/31/19
Previous Workouts
Next Workouts