Shake and Bake

Workouts

Sunday 4/25/21 @ 12:11 AM
✅
418kj
68rpm
61%
22mph
30 min R&B Ride
Alex Toussaint
Monday 12/23/19 @ 6:25 PM
266kj
67rpm
54%
18mph
Sunday 3/7/21 @ 1:33 PM
✅
331kj
79rpm
48%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/17/21 @ 6:48 PM
206kj
76rpm
42%
17mph
Sunday 11/1/20 @ 3:23 PM
✅
312kj
79rpm
49%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Sunday 9/6/20 @ 3:29 PM
822kj
65rpm
64%
22mph
60 min Club Bangers Ride
Alex Toussaint
Wednesday 9/2/20 @ 6:45 PM
✅
968kj
44rpm
95%
23mph
Saturday 12/28/19 @ 2:58 PM
750kj
73rpm
55%
21mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 2:55 PM
✅
820kj
48rpm
82%
22mph
Friday 4/24/20 @ 1:58 PM
✅
480kj
69rpm
64%
23mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 10:0 PM
321kj
61rpm
63%
19mph
Sunday 1/12/20 @ 3:43 PM
✅
571kj
73rpm
56%
22mph
45 min R&B Ride
Alex Toussaint
Friday 4/10/20 @ 2:58 PM
403kj
62rpm
57%
18mph
Thursday 2/27/20 @ 1:41 PM
✅
356kj
71rpm
55%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:27 AM
326kj
56rpm
66%
20mph
Friday 12/27/19 @ 3:1 PM
202kj
67rpm
61%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Monday 12/16/19 @ 8:56 PM
✅
207kj
54rpm
75%
22mph
Sunday 9/8/19 @ 9:29 PM
687kj
72rpm
55%
21mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
✅
779kj
51rpm
76%
22mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 418 kj
Sunday 4/25/21
266 kj
Monday 12/23/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 331 kj
Sunday 3/7/21
206 kj
Wednesday 3/17/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 312 kj
Sunday 11/1/20
205 kj
Wednesday 4/29/20
60 min Club Bangers Ride
Alex Toussaint
822 kj
Sunday 9/6/20
✅ 968 kj
Wednesday 9/2/20
60 min Club Bangers Ride
Alex Toussaint
750 kj
Saturday 12/28/19
✅ 820 kj
Saturday 12/28/19
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 480 kj
Friday 4/24/20
321 kj
Friday 4/24/20
45 min R&B Ride
Alex Toussaint
✅ 571 kj
Sunday 1/12/20
403 kj
Friday 4/10/20
30 min HIIT & Hills Ride
Alex Toussaint
✅ 356 kj
Thursday 2/27/20
326 kj
Wednesday 2/26/20
15 min Move for More: Climb Ride
Kendall Toole
202 kj
Friday 12/27/19
✅ 207 kj
Monday 12/16/19
60 min Club Bangers Ride
Alex Toussaint
687 kj
Sunday 9/8/19
✅ 779 kj
Saturday 8/31/19