Shake and Bake
Workouts
Monday 5/15/23 @ 1:18 PM
346kj
67rpm
60%
22mph
Monday 5/15/23 @ 3:28 PM
✅
370kj
82rpm
51%
22mph
Saturday 12/26/20 @ 5:56 PM
78kj
78rpm
50%
20mph
Friday 12/18/20 @ 12:36 AM
✅
245kj
78rpm
53%
22mph
Tuesday 9/29/20 @ 9:33 PM
✅
300kj
34rpm
54%
11mph
Monday 10/5/20 @ 11:5 PM
293kj
39rpm
52%
11mph
Thursday 9/17/20 @ 11:52 AM
323kj
64rpm
57%
20mph
Saturday 9/12/20 @ 4:18 PM
✅
365kj
80rpm
52%
21mph
Sunday 9/6/20 @ 3:29 PM
✅
822kj
65rpm
64%
22mph
Thursday 9/3/20 @ 10:1 PM
751kj
82rpm
52%
22mph
Monday 5/25/20 @ 9:23 PM
✅
441kj
67rpm
64%
23mph
Saturday 5/23/20 @ 1:58 PM
390kj
82rpm
53%
22mph
Saturday 5/9/20 @ 1:17 AM
✅
378kj
64rpm
61%
21mph
Wednesday 4/29/20 @ 1:59 PM
374kj
81rpm
52%
22mph
Friday 4/3/20 @ 10:36 PM
✅
309kj
69rpm
65%
23mph
Friday 3/27/20 @ 1:7 AM
216kj
85rpm
48%
20mph
Wednesday 12/11/19 @ 10:26 PM
✅
562kj
73rpm
56%
21mph
Tuesday 12/10/19 @ 10:28 PM
542kj
81rpm
51%
21mph
Friday 4/19/19 @ 12:20 AM
347kj
68rpm
57%
21mph
Sunday 4/14/19 @ 6:20 PM
✅
361kj
75rpm
54%
21mph
Workouts
293
kj
Monday 10/5/20
390
kj
Saturday 5/23/20
374
kj
Wednesday 4/29/20