Shake and Bake

Workouts

Saturday 12/30/23 @ 10:55 AM
174kj
64rpm
44%
16mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 1/17/24 @ 2:29 PM
✅
214kj
81rpm
48%
20mph
Sunday 5/28/23 @ 12:17 AM
157kj
60rpm
44%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/11/22 @ 12:22 PM
✅
429kj
81rpm
54%
23mph
Saturday 2/25/23 @ 9:27 PM
180kj
66rpm
44%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 2/24/23 @ 1:15 PM
✅
396kj
90rpm
49%
22mph
Tuesday 2/14/23 @ 10:49 AM
120kj
66rpm
44%
16mph
20 min Motown Ride
Hannah Corbin
Saturday 2/25/23 @ 3:33 PM
✅
290kj
83rpm
53%
23mph
Saturday 2/4/23 @ 10:30 PM
147kj
59rpm
44%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 11:4 AM
✅
353kj
91rpm
48%
22mph
Wednesday 4/6/22 @ 9:24 AM
155kj
59rpm
46%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:59 PM
✅
401kj
78rpm
55%
22mph
Monday 12/27/21 @ 1:32 PM
161kj
72rpm
40%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 3:24 PM
✅
593kj
88rpm
59%
26mph
Friday 10/15/21 @ 8:22 PM
172kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 5:1 PM
✅
344kj
79rpm
51%
21mph
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/9/20 @ 4:51 PM
✅
153kj
90rpm
52%
23mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
174 kj
Saturday 12/30/23
✅ 214 kj
Wednesday 1/17/24
30 min World Mental Health Day Ride
Kendall Toole
157 kj
Sunday 5/28/23
✅ 429 kj
Tuesday 10/11/22
30 min Bad Boy Entertainment Ride
Robin Arzón
180 kj
Saturday 2/25/23
✅ 396 kj
Friday 2/24/23
20 min Motown Ride
Hannah Corbin
120 kj
Tuesday 2/14/23
✅ 290 kj
Saturday 2/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
147 kj
Saturday 2/4/23
✅ 353 kj
Wednesday 10/26/22
30 min Sundays with Love
Ally Love
155 kj
Wednesday 4/6/22
✅ 401 kj
Sunday 10/25/20
30 min Red (Taylor's Version) Ride
Robin Arzón
161 kj
Monday 12/27/21
✅ 593 kj
Saturday 12/25/21
30 min Sundays with Love
Ally Love
172 kj
Friday 10/15/21
✅ 344 kj
Sunday 1/24/21
10 min Low Impact Ride
Leanne Hainsby
44 kj
Friday 7/9/21
✅ 153 kj
Saturday 5/9/20