Shake and Bake
Workouts
Tuesday 12/12/23 @ 10:8 AM
✅
154kj
55rpm
47%
15mph
Friday 9/22/23 @ 12:19 PM
152kj
66rpm
41%
15mph
Sunday 9/3/23 @ 8:35 PM
136kj
58rpm
43%
14mph
Friday 10/15/21 @ 11:46 AM
✅
157kj
70rpm
42%
16mph
Tuesday 12/27/22 @ 10:33 AM
159kj
66rpm
42%
15mph
Monday 12/26/22 @ 4:52 PM
✅
164kj
75rpm
39%
15mph
Sunday 6/5/22 @ 5:0 PM
✅
106kj
75rpm
39%
15mph
Saturday 6/18/22 @ 3:8 PM
69kj
64rpm
35%
12mph
Saturday 4/16/22 @ 1:15 PM
✅
90kj
77rpm
36%
14mph
Tuesday 4/19/22 @ 8:6 PM
88kj
75rpm
36%
14mph
Thursday 9/9/21 @ 9:2 PM
✅
41kj
68rpm
38%
14mph
Sunday 1/16/22 @ 4:52 PM
34kj
72rpm
33%
13mph
Friday 12/10/21 @ 10:28 PM
✅
57kj
74rpm
33%
13mph
Sunday 1/30/22 @ 9:30 PM
55kj
75rpm
33%
13mph
Saturday 1/1/22 @ 2:49 PM
✅
80kj
69rpm
41%
15mph
Saturday 12/25/21 @ 2:58 PM
72kj
70rpm
39%
15mph
Monday 11/22/21 @ 9:17 PM
139kj
63rpm
42%
15mph
Sunday 12/27/20 @ 8:3 PM
✅
142kj
72rpm
37%
14mph
Friday 4/2/21 @ 11:20 AM
✅
260kj
75rpm
41%
16mph
Sunday 8/2/20 @ 2:45 PM
249kj
76rpm
38%
15mph
Workouts
159
kj
Tuesday 12/27/22
69
kj
Saturday 6/18/22
55
kj
Sunday 1/30/22
72
kj
Saturday 12/25/21
249
kj
Sunday 8/2/20