Shake and Bake

Workouts

Monday 1/1/24 @ 2:20 PM
165kj
67rpm
42%
16mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
Thursday 7/20/23 @ 10:48 AM
188kj
67rpm
44%
17mph
30 min Luke Bryan Ride
Hannah Corbin
Tuesday 7/11/23 @ 11:47 AM
311kj
84rpm
45%
20mph
Sunday 3/12/23 @ 12:0 AM
191kj
66rpm
45%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:3 PM
334kj
89rpm
45%
21mph
Wednesday 9/7/22 @ 9:58 AM
150kj
71rpm
39%
15mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/26/22 @ 11:34 AM
352kj
87rpm
48%
21mph
Friday 4/1/22 @ 11:52 PM
150kj
63rpm
43%
15mph
30 min Pride 365: TDoV Ride
Jess King
Monday 4/4/22 @ 10:56 AM
332kj
93rpm
44%
21mph
Thursday 5/26/22 @ 5:40 PM
180kj
69rpm
37%
14mph
45 min 2000s Ride
Kendall Toole
Saturday 5/21/22 @ 4:10 PM
540kj
89rpm
47%
21mph
Wednesday 3/23/22 @ 9:54 AM
123kj
68rpm
37%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 12:21 PM
291kj
95rpm
42%
20mph
Monday 12/13/21 @ 11:30 PM
79kj
63rpm
44%
15mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Monday 12/20/21 @ 12:10 PM
163kj
93rpm
45%
21mph
Saturday 12/18/21 @ 9:15 PM
67kj
63rpm
41%
14mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Saturday 12/11/21 @ 1:36 AM
128kj
81rpm
44%
19mph
Friday 11/5/21 @ 9:3 PM
kj
rpm
%
0mph
20 min World Mental Health Day Ride
Erik Jäger
Monday 10/11/21 @ 12:55 AM
205kj
95rpm
42%
20mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
165 kj
Monday 1/1/24
312 kj
Tuesday 1/2/24
30 min Luke Bryan Ride
Hannah Corbin
188 kj
Thursday 7/20/23
311 kj
Tuesday 7/11/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
191 kj
Sunday 3/12/23
334 kj
Sunday 3/12/23
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
150 kj
Wednesday 9/7/22
352 kj
Friday 8/26/22
30 min Pride 365: TDoV Ride
Jess King
150 kj
Friday 4/1/22
332 kj
Monday 4/4/22
45 min 2000s Ride
Kendall Toole
180 kj
Thursday 5/26/22
540 kj
Saturday 5/21/22
30 min WHM Celebration Ride
Tunde Oyeneyin
123 kj
Wednesday 3/23/22
291 kj
Wednesday 3/24/21
15 min Stacking Stuffer: Climb Ride
Camila Ramón
79 kj
Monday 12/13/21
163 kj
Monday 12/20/21
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
67 kj
Saturday 12/18/21
128 kj
Saturday 12/11/21
20 min World Mental Health Day Ride
Erik Jäger
kj
Friday 11/5/21
205 kj
Monday 10/11/21