Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:2 PM
130kj
57rpm
43%
14mph
Thursday 9/7/23 @ 1:39 PM
✅
437kj
73rpm
59%
23mph
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Thursday 4/27/23 @ 11:47 AM
kj
rpm
%
0mph
Thursday 7/7/22 @ 1:34 PM
✅
462kj
78rpm
58%
24mph
Sunday 2/5/23 @ 7:39 PM
174kj
65rpm
44%
16mph
Friday 5/1/20 @ 1:4 PM
✅
435kj
81rpm
57%
24mph
Saturday 12/31/22 @ 1:31 PM
169kj
64rpm
44%
16mph
Friday 12/30/22 @ 11:39 AM
✅
402kj
75rpm
56%
22mph
Wednesday 12/21/22 @ 10:22 AM
164kj
62rpm
44%
16mph
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Wednesday 6/1/22 @ 10:0 AM
93kj
70rpm
39%
15mph
Friday 5/27/22 @ 12:10 PM
✅
286kj
76rpm
57%
23mph
Thursday 4/28/22 @ 9:35 PM
171kj
69rpm
36%
13mph
Saturday 4/30/22 @ 12:51 PM
✅
606kj
76rpm
56%
22mph
Thursday 10/14/21 @ 9:16 PM
139kj
74rpm
37%
14mph
Monday 5/4/20 @ 1:16 PM
✅
483kj
81rpm
57%
24mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Workouts
130
kj
Wednesday 9/13/23
169
kj
Saturday 12/31/22
139
kj
Thursday 10/14/21
260
kj
Friday 4/2/21