Shake and Bake
Workouts
Tuesday 6/13/23 @ 9:50 AM
148kj
63rpm
42%
15mph
Sunday 6/14/20 @ 12:43 PM
✅
275kj
84rpm
44%
19mph
Sunday 4/30/23 @ 6:44 PM
59kj
63rpm
45%
16mph
Friday 5/13/22 @ 12:6 PM
✅
88kj
87rpm
42%
19mph
Saturday 3/19/22 @ 10:55 PM
287kj
66rpm
41%
15mph
Saturday 9/19/20 @ 2:59 PM
✅
575kj
87rpm
44%
20mph
Monday 1/17/22 @ 2:29 PM
138kj
68rpm
39%
15mph
Tuesday 12/28/21 @ 4:54 PM
✅
316kj
84rpm
47%
20mph
Saturday 8/28/21 @ 2:6 PM
152kj
73rpm
46%
18mph
Monday 11/22/21 @ 1:12 PM
✅
227kj
77rpm
51%
21mph
Thursday 8/19/21 @ 11:43 PM
226kj
64rpm
42%
15mph
Wednesday 2/24/21 @ 1:5 PM
✅
366kj
86rpm
41%
18mph
Saturday 7/17/21 @ 5:58 PM
173kj
69rpm
43%
16mph
Friday 11/20/20 @ 1:13 PM
✅
278kj
77rpm
48%
19mph
Wednesday 6/30/21 @ 11:6 AM
188kj
75rpm
42%
17mph
Thursday 10/8/20 @ 11:27 PM
✅
246kj
78rpm
45%
18mph
Monday 4/19/21 @ 11:35 PM
171kj
71rpm
42%
16mph
Friday 9/11/20 @ 12:9 PM
✅
286kj
82rpm
47%
19mph
Friday 4/2/21 @ 11:20 AM
260kj
75rpm
41%
16mph
Saturday 7/4/20 @ 12:45 PM
✅
403kj
82rpm
45%
19mph
Workouts
59
kj
Sunday 4/30/23
287
kj
Saturday 3/19/22
138
kj
Monday 1/17/22
173
kj
Saturday 7/17/21
188
kj
Wednesday 6/30/21
260
kj
Friday 4/2/21