Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:49 PM
155kj
67rpm
41%
15mph
Friday 2/12/21 @ 7:47 PM
✅
281kj
84rpm
45%
19mph
Tuesday 8/29/23 @ 9:57 AM
105kj
63rpm
43%
15mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Sunday 7/9/23 @ 4:56 PM
160kj
56rpm
47%
16mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
Thursday 7/14/22 @ 11:25 AM
100kj
68rpm
41%
15mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
Tuesday 5/31/22 @ 9:11 AM
195kj
68rpm
38%
14mph
Thursday 7/22/21 @ 2:3 PM
✅
507kj
81rpm
49%
21mph
Tuesday 3/1/22 @ 10:17 AM
144kj
66rpm
41%
15mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
Tuesday 9/7/21 @ 11:20 PM
55kj
80rpm
27%
11mph
Thursday 12/23/21 @ 11:7 AM
✅
226kj
82rpm
49%
21mph
Saturday 11/20/21 @ 8:2 PM
248kj
73rpm
40%
16mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Sunday 7/18/21 @ 6:56 PM
156kj
64rpm
43%
15mph
Tuesday 12/1/20 @ 3:58 PM
✅
156kj
69rpm
40%
15mph
Thursday 3/18/21 @ 10:34 PM
156kj
74rpm
39%
15mph
Sunday 3/7/21 @ 7:54 AM
✅
203kj
78rpm
41%
17mph
Workouts
105
kj
Tuesday 8/29/23
100
kj
Thursday 7/14/22
144
kj
Tuesday 3/1/22
248
kj
Saturday 11/20/21