Shake and Bake
Workouts
Saturday 7/16/22 @ 3:28 PM
✅
339kj
88rpm
40%
18mph
Tuesday 10/11/22 @ 12:31 PM
290kj
74rpm
42%
17mph
Sunday 8/14/22 @ 8:32 PM
✅
336kj
91rpm
38%
17mph
Wednesday 7/20/22 @ 10:11 PM
288kj
71rpm
43%
17mph
Saturday 4/23/22 @ 7:49 PM
✅
437kj
91rpm
38%
17mph
Saturday 2/26/22 @ 3:8 PM
383kj
75rpm
42%
17mph
Saturday 1/23/21 @ 5:32 PM
69kj
58rpm
43%
14mph
Saturday 9/4/21 @ 3:1 PM
✅
96kj
66rpm
46%
17mph
Sunday 2/9/20 @ 8:22 PM
✅
313kj
92rpm
51%
24mph
Wednesday 7/14/21 @ 10:23 PM
186kj
78rpm
47%
19mph
Sunday 5/2/21 @ 12:55 PM
✅
921kj
86rpm
53%
23mph
Tuesday 5/18/21 @ 11:38 PM
452kj
74rpm
45%
18mph
Thursday 12/31/20 @ 9:12 PM
✅
600kj
78rpm
54%
22mph
Thursday 12/31/20 @ 8:45 PM
273kj
73rpm
42%
16mph
Tuesday 7/28/20 @ 9:43 PM
✅
357kj
89rpm
47%
21mph
Monday 7/27/20 @ 10:27 AM
194kj
82rpm
39%
17mph
Saturday 2/29/20 @ 4:44 PM
✅
525kj
82rpm
50%
21mph
Sunday 3/1/20 @ 2:21 PM
254kj
81rpm
37%
16mph
Thursday 5/23/19 @ 9:30 PM
✅
471kj
78rpm
48%
19mph
Friday 5/24/19 @ 10:4 AM
kj
rpm
%
0mph
Workouts
290
kj
Tuesday 10/11/22
288
kj
Wednesday 7/20/22
383
kj
Saturday 2/26/22
273
kj
Thursday 12/31/20