Shake and Bake

Workouts

Saturday 2/26/22 @ 1:4 PM
kj
rpm
%
0mph
45 min Pop Ride
Kendall Toole
Saturday 2/26/22 @ 12:59 PM
716kj
80rpm
57%
24mph
Tuesday 8/31/21 @ 7:8 PM
677kj
93rpm
50%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 1/14/22 @ 1:3 AM
649kj
81rpm
54%
23mph
Sunday 12/5/21 @ 4:15 PM
1005kj
83rpm
56%
24mph
60 min Sweat Steady Ride
Jess King
Saturday 11/27/21 @ 2:31 PM
831kj
71rpm
58%
22mph
Monday 4/20/20 @ 4:0 PM
1055kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 12:4 AM
1472kj
91rpm
53%
24mph
Sunday 3/21/21 @ 2:56 PM
903kj
82rpm
54%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:32 PM
863kj
76rpm
56%
23mph
Thursday 12/31/20 @ 9:12 PM
600kj
78rpm
54%
22mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:58 AM
0kj
0rpm
32%
0mph
Friday 4/10/20 @ 7:1 PM
373kj
86rpm
50%
22mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 3:14 PM
387kj
85rpm
50%
22mph
Friday 7/3/20 @ 2:42 PM
369kj
85rpm
49%
21mph
30 min HIIT Ride
Jess King
Thursday 7/2/20 @ 5:28 PM
570kj
87rpm
57%
25mph
Friday 8/9/19 @ 3:23 PM
242kj
86rpm
40%
18mph
30 min HIIT Ride
Hannah Corbin
Friday 8/9/19 @ 3:25 PM
640kj
71rpm
69%
26mph
Wednesday 2/27/19 @ 11:24 PM
652kj
95rpm
49%
23mph
45 min Hip Hop Ride
Robin Arzón
Friday 3/1/19 @ 12:44 AM
610kj
90rpm
49%
22mph

Workouts

45 min Pop Ride
Kendall Toole
kj
Saturday 2/26/22
716 kj
Saturday 2/26/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
677 kj
Tuesday 8/31/21
649 kj
Friday 1/14/22
60 min Sweat Steady Ride
Jess King
1005 kj
Sunday 12/5/21
831 kj
Saturday 11/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1055 kj
Monday 4/20/20
1472 kj
Sunday 12/1/19
60 min Climb Ride
Christine D'Ercole
903 kj
Sunday 3/21/21
863 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
600 kj
Thursday 12/31/20
0 kj
Friday 1/1/21
30 min Low Impact Ride
Tunde Oyeneyin
373 kj
Friday 4/10/20
387 kj
Saturday 12/5/20
30 min HIIT Ride
Jess King
369 kj
Friday 7/3/20
570 kj
Thursday 7/2/20
30 min HIIT Ride
Hannah Corbin
242 kj
Friday 8/9/19
640 kj
Friday 8/9/19
45 min Hip Hop Ride
Robin Arzón
652 kj
Wednesday 2/27/19
610 kj
Friday 3/1/19