Shake and Bake

Workouts

Sunday 8/30/20 @ 7:53 PM
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/29/20 @ 4:35 PM
192kj
88rpm
37%
17mph
Tuesday 7/21/20 @ 10:31 PM
319kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/25/20 @ 6:47 AM
131kj
90rpm
37%
17mph
Wednesday 11/27/19 @ 12:21 AM
157kj
82rpm
42%
18mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 6/10/20 @ 5:20 PM
119kj
80rpm
38%
16mph
Wednesday 3/18/20 @ 12:0 AM
239kj
84rpm
49%
21mph
20 min Hip Hop Ride
Hannah Frankson
Saturday 4/4/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 8/30/20
192 kj
Tuesday 12/29/20
20 min FTP Test Ride
Matt Wilpers
319 kj
Tuesday 7/21/20
131 kj
Sunday 10/25/20
20 min Low Impact Ride
Leanne Hainsby
157 kj
Wednesday 11/27/19
119 kj
Wednesday 6/10/20
20 min Hip Hop Ride
Hannah Frankson
239 kj
Wednesday 3/18/20
kj
Saturday 4/4/20