Shake and Bake

Workouts

Tuesday 12/15/20 @ 1:11 PM
✅
587kj
82rpm
52%
22mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 2:37 PM
145kj
56rpm
43%
14mph
Friday 7/21/23 @ 11:48 AM
✅
326kj
76rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 11:28 AM
89kj
55rpm
37%
11mph
Friday 5/5/23 @ 8:50 AM
✅
507kj
75rpm
52%
21mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 11/19/22 @ 4:2 PM
46kj
43rpm
32%
7mph
Wednesday 3/1/23 @ 12:31 PM
✅
549kj
78rpm
52%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 11:11 PM
212kj
57rpm
42%
14mph
Thursday 12/29/22 @ 2:52 PM
✅
349kj
81rpm
49%
21mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 10:15 PM
103kj
61rpm
36%
12mph
Monday 11/28/22 @ 12:55 PM
✅
403kj
66rpm
51%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Wednesday 3/24/21 @ 10:1 AM
✅
272kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 4/12/21 @ 11:9 AM
138kj
59rpm
42%
14mph
Wednesday 6/3/20 @ 10:25 AM
✅
349kj
80rpm
50%
21mph
30 min Pop Ride
Kendall Toole
Monday 11/30/20 @ 2:6 PM
109kj
53rpm
38%
12mph
Saturday 7/18/20 @ 1:45 PM
✅
365kj
82rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Sunday 9/13/20 @ 10:14 AM
✅
487kj
77rpm
50%
20mph
45 min Pop Ride
Alex Toussaint
Thursday 9/17/20 @ 9:23 PM
117kj
41rpm
41%
9mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
✅ 587 kj
Tuesday 12/15/20
145 kj
Monday 12/14/20
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Friday 7/21/23
89 kj
Thursday 8/3/23
45 min HIIT & Hills Ride
Robin Arzón
✅ 507 kj
Friday 5/5/23
46 kj
Saturday 11/19/22
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 549 kj
Wednesday 3/1/23
212 kj
Sunday 2/21/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 349 kj
Thursday 12/29/22
103 kj
Monday 12/26/22
45 min Turkey Burn Ride
Robin Arzón
✅ 403 kj
Monday 11/28/22
62 kj
Monday 11/28/22
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 3/24/21
138 kj
Monday 4/12/21
30 min Pop Ride
Kendall Toole
✅ 349 kj
Wednesday 6/3/20
109 kj
Monday 11/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 365 kj
Saturday 7/18/20
107 kj
Thursday 10/1/20
45 min Pop Ride
Alex Toussaint
✅ 487 kj
Sunday 9/13/20
117 kj
Thursday 9/17/20