Shake and Bake
Workouts
Monday 10/19/20 @ 11:35 AM
✅
372kj
83rpm
50%
22mph
Friday 5/1/20 @ 3:12 PM
129kj
72rpm
36%
14mph
Saturday 9/26/20 @ 1:1 PM
✅
356kj
82rpm
50%
21mph
Friday 2/7/20 @ 1:5 PM
158kj
80rpm
36%
15mph
Monday 9/21/20 @ 1:1 PM
✅
396kj
87rpm
50%
22mph
Thursday 9/24/20 @ 1:30 PM
147kj
74rpm
38%
15mph
Saturday 4/25/20 @ 2:20 PM
✅
227kj
70rpm
55%
21mph
Friday 4/24/20 @ 3:43 PM
84kj
82rpm
33%
14mph
Saturday 3/28/20 @ 2:53 PM
✅
351kj
70rpm
55%
21mph
Friday 3/27/20 @ 1:30 PM
176kj
75rpm
40%
16mph
Monday 3/2/20 @ 11:24 AM
✅
272kj
78rpm
54%
22mph
Thursday 3/19/20 @ 5:14 PM
95kj
72rpm
37%
14mph
Thursday 12/12/19 @ 10:54 AM
✅
747kj
81rpm
52%
22mph
Wednesday 12/18/19 @ 2:29 PM
253kj
81rpm
33%
14mph
Saturday 11/30/19 @ 3:35 PM
✅
730kj
77rpm
53%
21mph
Wednesday 12/4/19 @ 2:24 PM
249kj
76rpm
34%
14mph
Saturday 11/16/19 @ 10:43 AM
✅
504kj
74rpm
52%
20mph
Sunday 11/17/19 @ 5:27 PM
304kj
77rpm
42%
17mph
Sunday 10/27/19 @ 11:19 AM
✅
573kj
85rpm
50%
22mph
Sunday 10/27/19 @ 11:7 AM
247kj
79rpm
38%
15mph
Workouts
249
kj
Wednesday 12/4/19