Shake and Bake
Workouts
Thursday 3/10/22 @ 5:27 PM
71kj
77rpm
31%
13mph
Friday 4/17/20 @ 4:50 PM
✅
159kj
91rpm
40%
18mph
Wednesday 3/18/20 @ 7:45 PM
136kj
66rpm
39%
13mph
Sunday 2/21/21 @ 6:37 PM
✅
286kj
81rpm
46%
19mph
Wednesday 8/7/19 @ 6:15 PM
46kj
65rpm
33%
12mph
Tuesday 8/11/20 @ 10:2 PM
✅
122kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 8:25 PM
93kj
62rpm
42%
14mph
Wednesday 6/3/20 @ 9:49 PM
✅
176kj
86rpm
43%
19mph
Tuesday 5/12/20 @ 8:2 PM
138kj
66rpm
39%
14mph
Sunday 3/22/20 @ 5:33 PM
✅
223kj
79rpm
43%
18mph
Monday 1/13/20 @ 7:32 PM
135kj
66rpm
39%
14mph
Thursday 4/9/20 @ 8:38 PM
✅
244kj
78rpm
45%
18mph
Monday 4/6/20 @ 6:17 PM
134kj
70rpm
38%
14mph
Friday 3/20/20 @ 7:54 PM
✅
229kj
81rpm
44%
18mph
Friday 1/31/20 @ 7:34 PM
129kj
66rpm
38%
13mph
Tuesday 2/11/20 @ 10:34 PM
✅
216kj
77rpm
43%
17mph
Thursday 1/23/20 @ 8:25 PM
139kj
63rpm
41%
14mph
Friday 1/24/20 @ 3:58 PM
✅
224kj
72rpm
46%
18mph
Wednesday 11/7/18 @ 9:1 PM
61kj
53rpm
37%
11mph
Tuesday 1/21/20 @ 11:13 PM
✅
134kj
80rpm
41%
17mph
Workouts
136
kj
Wednesday 3/18/20