Shake and Bake
Workouts
Thursday 1/7/21 @ 6:30 PM
58kj
62rpm
33%
11mph
Wednesday 12/16/20 @ 3:51 PM
✅
132kj
85rpm
38%
17mph
Wednesday 7/8/20 @ 5:55 PM
131kj
71rpm
37%
14mph
Tuesday 7/28/20 @ 2:58 PM
✅
214kj
91rpm
38%
17mph
Tuesday 6/16/20 @ 7:47 PM
140kj
67rpm
39%
14mph
Sunday 6/9/19 @ 1:39 PM
✅
193kj
84rpm
38%
16mph
Saturday 4/25/20 @ 5:30 PM
133kj
69rpm
38%
14mph
Tuesday 11/27/18 @ 10:44 PM
✅
146kj
77rpm
37%
15mph
Monday 1/6/20 @ 7:15 PM
180kj
65rpm
38%
13mph
Thursday 7/4/19 @ 3:22 PM
✅
361kj
84rpm
43%
18mph
Thursday 10/31/19 @ 8:23 PM
127kj
65rpm
38%
13mph
Wednesday 10/30/19 @ 3:26 PM
✅
235kj
82rpm
43%
18mph
Friday 10/4/19 @ 7:38 PM
66kj
63rpm
36%
12mph
Thursday 1/31/19 @ 4:59 PM
✅
162kj
82rpm
43%
18mph
Sunday 6/23/19 @ 9:39 PM
51kj
61rpm
37%
12mph
Thursday 2/14/19 @ 8:53 PM
✅
118kj
80rpm
43%
18mph
Tuesday 4/16/19 @ 8:19 PM
52kj
60rpm
33%
10mph
Tuesday 4/16/19 @ 1:35 PM
✅
91kj
90rpm
31%
14mph
Monday 2/25/19 @ 9:27 PM
58kj
62rpm
33%
11mph
Monday 2/25/19 @ 3:53 PM
✅
108kj
86rpm
35%
15mph
Workouts
140
kj
Tuesday 6/16/20
180
kj
Monday 1/6/20
127
kj
Thursday 10/31/19