Shake and Bake
Workouts
Monday 8/14/23 @ 2:45 PM
290kj
76rpm
48%
19mph
Tuesday 2/4/20 @ 2:28 PM
✅
376kj
63rpm
63%
22mph
Sunday 5/28/23 @ 1:55 PM
404kj
75rpm
48%
19mph
Sunday 5/28/23 @ 2:4 PM
✅
500kj
57rpm
67%
21mph
Sunday 11/27/22 @ 3:22 PM
527kj
71rpm
49%
19mph
Wednesday 8/19/20 @ 3:18 PM
✅
577kj
70rpm
52%
19mph
Tuesday 8/9/22 @ 1:58 PM
✅
302kj
79rpm
48%
20mph
Tuesday 8/9/22 @ 1:59 PM
239kj
66rpm
50%
18mph
Sunday 7/17/22 @ 1:27 PM
415kj
73rpm
49%
19mph
Sunday 7/17/22 @ 1:28 PM
✅
605kj
59rpm
69%
22mph
Sunday 5/23/21 @ 1:31 PM
421kj
76rpm
48%
19mph
Saturday 5/29/21 @ 4:15 PM
✅
515kj
66rpm
58%
21mph
Wednesday 2/24/21 @ 2:45 PM
277kj
78rpm
47%
19mph
Tuesday 10/29/19 @ 1:29 PM
✅
415kj
63rpm
65%
22mph
Saturday 2/13/21 @ 4:17 PM
261kj
82rpm
44%
19mph
Monday 2/15/21 @ 10:16 PM
✅
320kj
75rpm
52%
20mph
Saturday 2/29/20 @ 2:57 PM
464kj
77rpm
44%
18mph
Saturday 2/29/20 @ 2:57 PM
✅
658kj
68rpm
56%
20mph
Sunday 9/8/19 @ 1:49 PM
487kj
74rpm
46%
18mph
Sunday 3/31/19 @ 1:54 PM
✅
678kj
71rpm
56%
21mph
Workouts
527
kj
Sunday 11/27/22