Shake and Bake
Workouts
Monday 1/2/23 @ 4:0 PM
✅
46kj
61rpm
35%
11mph
Thursday 8/18/22 @ 10:44 AM
42kj
65rpm
32%
12mph
Tuesday 5/25/21 @ 1:8 PM
✅
66kj
62rpm
40%
13mph
Saturday 10/23/21 @ 10:32 AM
50kj
67rpm
35%
12mph
Wednesday 7/21/21 @ 12:29 PM
✅
130kj
65rpm
39%
14mph
Sunday 10/3/21 @ 9:5 PM
120kj
71rpm
35%
13mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Sunday 10/25/20 @ 3:47 PM
✅
38kj
89rpm
29%
13mph
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Monday 9/16/19 @ 9:7 AM
✅
208kj
65rpm
48%
17mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
Friday 9/13/19 @ 9:35 AM
✅
101kj
58rpm
56%
17mph
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Thursday 9/19/19 @ 9:43 AM
✅
112kj
60rpm
54%
18mph
Monday 8/26/19 @ 11:33 AM
105kj
59rpm
38%
12mph
Sunday 8/25/19 @ 11:36 AM
✅
182kj
66rpm
48%
16mph
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
Thursday 6/13/19 @ 9:41 AM
✅
94kj
61rpm
50%
16mph
Saturday 1/26/19 @ 3:41 PM
88kj
53rpm
45%
13mph
Tuesday 4/30/19 @ 9:58 AM
✅
100kj
74rpm
38%
15mph