Shake and Bake

Workouts

Monday 1/2/23 @ 4:0 PM
βœ…
46kj
61rpm
35%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 10/13/22 @ 3:19 PM
45kj
61rpm
43%
15mph
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
20 min R&B Ride
Hannah Frankson
Thursday 6/30/22 @ 4:35 PM
βœ…
90kj
74rpm
35%
14mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
20 min FTP Test Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 AM
βœ…
154kj
74rpm
45%
18mph
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/24/20 @ 11:45 AM
βœ…
78kj
77rpm
37%
15mph
Monday 5/17/21 @ 12:42 PM
191kj
67rpm
38%
13mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/2/20 @ 11:25 AM
βœ…
238kj
65rpm
42%
15mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
βœ…
162kj
71rpm
40%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
βœ…
150kj
76rpm
37%
15mph
Wednesday 1/6/21 @ 1:8 PM
βœ…
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
Friday 10/4/19 @ 12:37 PM
βœ…
65kj
63rpm
40%
13mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 1:33 PM
63kj
74rpm
35%
14mph
Thursday 10/3/19 @ 1:19 PM
65kj
69rpm
38%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 11:53 AM
βœ…
106kj
78rpm
42%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 46 kj
Monday 1/2/23
45 kj
Thursday 10/13/22
20 min R&B Ride
Hannah Frankson
52 kj
Monday 8/8/22
βœ… 90 kj
Thursday 6/30/22
20 min FTP Test Ride
Denis Morton
63 kj
Monday 3/15/21
βœ… 154 kj
Wednesday 11/3/21
15 min R&B Ride
Tunde Oyeneyin
67 kj
Saturday 6/12/21
βœ… 78 kj
Friday 7/24/20
45 min Hip Hop Ride
Robin ArzΓ³n
191 kj
Monday 5/17/21
βœ… 238 kj
Friday 10/2/20
30 min BHM Celebration Ride
Cody Rigsby
113 kj
Tuesday 3/9/21
βœ… 162 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
βœ… 150 kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 75 kj
Wednesday 1/6/21
60 kj
Monday 1/4/21
15 min Pop Ride
Tunde Oyeneyin
βœ… 65 kj
Friday 10/4/19
63 kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
65 kj
Thursday 10/3/19
βœ… 106 kj
Saturday 5/9/20