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Shake and Bake
2newheights
D(M)V πΊ
5
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
19 π₯
Beat 2newheights
Workouts
Previous Workouts
Next Workouts
Monday 1/2/23 @ 4:0 PM
β
46
kj
61
rpm
35
%
11
mph
15 min R&B Ride
Hannah Frankson
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Thursday 10/13/22 @ 3:19 PM
45
kj
61
rpm
43
%
15
mph
Monday 8/8/22 @ 3:16 PM
52
kj
67
rpm
30
%
10
mph
20 min R&B Ride
Hannah Frankson
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Thursday 6/30/22 @ 4:35 PM
β
90
kj
74
rpm
35
%
14
mph
Monday 3/15/21 @ 11:1 PM
63
kj
63
rpm
35
%
12
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 11/3/21 @ 10:6 AM
β
154
kj
74
rpm
45
%
18
mph
Saturday 6/12/21 @ 1:50 PM
67
kj
73
rpm
37
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/24/20 @ 11:45 AM
β
78
kj
77
rpm
37
%
15
mph
Monday 5/17/21 @ 12:42 PM
191
kj
67
rpm
38
%
13
mph
45 min Hip Hop Ride
Robin ArzΓ³n
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Friday 10/2/20 @ 11:25 AM
β
238
kj
65
rpm
42
%
15
mph
Tuesday 3/9/21 @ 1:36 PM
113
kj
67
rpm
36
%
13
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 1:12 PM
β
162
kj
71
rpm
40
%
15
mph
Friday 3/5/21 @ 12:26 AM
96
kj
53
rpm
39
%
11
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 12:28 AM
β
150
kj
76
rpm
37
%
15
mph
Wednesday 1/6/21 @ 1:8 PM
β
75
kj
64
rpm
38
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Monday 1/4/21 @ 10:48 PM
60
kj
59
rpm
35
%
12
mph
Friday 10/4/19 @ 12:37 PM
β
65
kj
63
rpm
40
%
13
mph
15 min Pop Ride
Tunde Oyeneyin
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Share
Saturday 5/9/20 @ 1:33 PM
63
kj
74
rpm
35
%
14
mph
Thursday 10/3/19 @ 1:19 PM
65
kj
69
rpm
38
%
14
mph
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/9/20 @ 11:53 AM
β
106
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
2newheights
D(M)V πΊ
5
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGMπ #ZPBππ #GhanaTriniGirl
19 π₯
Beat 2newheights
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
β
46
kj
Monday 1/2/23
45
kj
Thursday 10/13/22
20 min R&B Ride
Hannah Frankson
View Class
Share
52
kj
Monday 8/8/22
β
90
kj
Thursday 6/30/22
20 min FTP Test Ride
Denis Morton
View Class
Share
63
kj
Monday 3/15/21
β
154
kj
Wednesday 11/3/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
67
kj
Saturday 6/12/21
β
78
kj
Friday 7/24/20
45 min Hip Hop Ride
Robin ArzΓ³n
View Class
Share
191
kj
Monday 5/17/21
β
238
kj
Friday 10/2/20
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
113
kj
Tuesday 3/9/21
β
162
kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
96
kj
Friday 3/5/21
β
150
kj
Friday 3/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
β
75
kj
Wednesday 1/6/21
60
kj
Monday 1/4/21
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
β
65
kj
Friday 10/4/19
63
kj
Saturday 5/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
65
kj
Thursday 10/3/19
β
106
kj
Saturday 5/9/20
Previous Workouts
Next Workouts