Shake and Bake
Workouts
Sunday 10/30/22 @ 1:30 PM
✅
26kj
69rpm
30%
11mph
Wednesday 6/8/22 @ 4:40 PM
kj
rpm
%
0mph
Sunday 5/19/19 @ 12:31 PM
106kj
56rpm
39%
12mph
Thursday 1/13/22 @ 5:17 PM
✅
198kj
78rpm
41%
17mph
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Monday 12/13/21 @ 3:34 PM
✅
90kj
83rpm
38%
16mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 10/26/21 @ 4:38 PM
✅
226kj
76rpm
45%
18mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Wednesday 2/10/21 @ 4:43 PM
✅
52kj
93rpm
32%
15mph
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Thursday 5/6/21 @ 3:39 PM
✅
90kj
83rpm
37%
16mph
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Thursday 5/27/21 @ 5:37 PM
✅
74kj
66rpm
40%
15mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Wednesday 1/13/21 @ 5:3 PM
✅
119kj
84rpm
37%
16mph
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Friday 9/13/19 @ 12:17 PM
✅
117kj
86rpm
41%
18mph
Workouts
101
kj
Sunday 11/22/20