Shake and Bake

Workouts

Monday 3/28/22 @ 2:42 PM
101kj
59rpm
38%
12mph
30 min R&B Ride
Alex Toussaint
Saturday 3/19/22 @ 4:17 PM
73kj
51rpm
37%
11mph
Thursday 2/17/22 @ 12:59 AM
114kj
57rpm
41%
13mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 3/24/22 @ 12:53 PM
122kj
71rpm
37%
13mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 11:21 AM
9kj
68rpm
26%
10mph
Thursday 7/1/21 @ 12:57 PM
61kj
61rpm
40%
13mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/11/21 @ 9:55 PM
70kj
71rpm
37%
14mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
30 min USHER Ride
Ally Love
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:43 PM
99kj
78rpm
36%
15mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 1/10/21 @ 11:23 PM
113kj
51rpm
43%
13mph
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
15 min Pop Ride
Tunde Oyeneyin
Monday 11/4/19 @ 3:1 PM
84kj
66rpm
43%
15mph
Wednesday 1/9/19 @ 12:16 PM
136kj
59rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 6:56 PM
kj
rpm
%
0mph
Monday 9/17/18 @ 12:27 PM
120kj
64rpm
38%
13mph
30 min Hip Hop Ride
Robin Arzón
Thursday 3/22/18 @ 12:45 PM
kj
rpm
%
0mph

Workouts

30 min R&B Ride
Alex Toussaint
101 kj
Monday 3/28/22
73 kj
Saturday 3/19/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
114 kj
Thursday 2/17/22
122 kj
Thursday 3/24/22
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Sunday 8/22/21
9 kj
Thursday 10/29/20
15 min Hip Hop Ride
Alex Toussaint
61 kj
Thursday 7/1/21
70 kj
Tuesday 5/11/21
30 min USHER Ride
Ally Love
133 kj
Thursday 4/29/21
116 kj
Tuesday 5/11/21
20 min Year of Yes Ride
Tunde Oyeneyin
75 kj
Wednesday 1/6/21
99 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
101 kj
Sunday 11/22/20
113 kj
Sunday 1/10/21
15 min Pop Ride
Tunde Oyeneyin
65 kj
Friday 10/4/19
84 kj
Monday 11/4/19
30 min Hip Hop Ride
Robin Arzón
136 kj
Wednesday 1/9/19
kj
Thursday 1/3/19
30 min Hip Hop Ride
Robin Arzón
120 kj
Monday 9/17/18
kj
Thursday 3/22/18