Shake and Bake

Workouts

Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Wednesday 4/7/21 @ 9:59 AM
✅
126kj
80rpm
31%
14mph
Tuesday 3/30/21 @ 3:55 PM
119kj
63rpm
38%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Monday 2/22/21 @ 12:21 AM
✅
135kj
77rpm
35%
14mph
Tuesday 3/16/21 @ 11:19 PM
87kj
56rpm
36%
11mph
30 min Alicia Keys Ride
Jess King
View Class
Friday 3/26/21 @ 12:16 AM
✅
156kj
76rpm
37%
15mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Wednesday 2/24/21 @ 12:32 AM
✅
135kj
78rpm
34%
14mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Friday 3/5/21 @ 12:32 AM
✅
164kj
74rpm
39%
16mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
View Class
86 kj
Thursday 4/1/21
✅ 126 kj
Wednesday 4/7/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
119 kj
Tuesday 3/30/21
✅ 135 kj
Monday 2/22/21
30 min Alicia Keys Ride
Jess King
View Class
87 kj
Tuesday 3/16/21
✅ 156 kj
Friday 3/26/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
113 kj
Tuesday 3/9/21
✅ 135 kj
Wednesday 2/24/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
96 kj
Friday 3/5/21
✅ 164 kj
Friday 3/5/21