Shake and Bake
Workouts
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Wednesday 2/1/23 @ 9:54 PM
✅
45kj
80rpm
34%
14mph
Sunday 1/2/22 @ 1:18 PM
51kj
71rpm
33%
12mph
Friday 12/10/21 @ 5:10 PM
✅
118kj
81rpm
43%
18mph
Sunday 8/22/21 @ 1:32 PM
27kj
74rpm
28%
11mph
Tuesday 9/22/20 @ 9:50 PM
✅
48kj
93rpm
31%
15mph
Saturday 6/12/21 @ 1:50 PM
67kj
73rpm
37%
14mph
Sunday 4/11/21 @ 8:37 PM
✅
117kj
83rpm
42%
18mph
Monday 6/7/21 @ 1:54 PM
71kj
70rpm
39%
14mph
Sunday 5/23/21 @ 2:29 PM
✅
115kj
75rpm
45%
18mph
Friday 5/28/21 @ 1:20 PM
135kj
65rpm
40%
14mph
Saturday 3/20/21 @ 11:3 AM
✅
174kj
74rpm
42%
16mph
Thursday 4/29/21 @ 12:42 PM
133kj
59rpm
42%
13mph
Thursday 5/27/21 @ 9:1 PM
✅
252kj
77rpm
46%
18mph
Wednesday 1/6/21 @ 1:8 PM
75kj
64rpm
38%
13mph
Thursday 1/14/21 @ 8:21 PM
✅
167kj
80rpm
44%
18mph
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Tuesday 11/10/20 @ 12:25 AM
✅
228kj
73rpm
46%
18mph
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Thursday 10/8/20 @ 9:15 PM
✅
162kj
75rpm
45%
18mph
Workouts
75
kj
Wednesday 1/6/21
101
kj
Sunday 11/22/20