Shake and Bake

Workouts

Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 10/19/20 @ 1:4 PM
✅
208kj
73rpm
46%
17mph
Tuesday 6/15/21 @ 1:8 PM
133kj
71rpm
38%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 3:19 PM
✅
159kj
66rpm
43%
15mph
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 1:38 PM
✅
275kj
71rpm
50%
19mph
Monday 3/15/21 @ 11:1 PM
63kj
63rpm
35%
12mph
20 min FTP Test Ride
Denis Morton
Friday 3/26/21 @ 1:48 PM
✅
218kj
77rpm
51%
21mph
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 3:49 PM
✅
251kj
73rpm
47%
18mph
Friday 3/26/21 @ 12:35 AM
111kj
66rpm
36%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 1/9/21 @ 2:48 PM
✅
200kj
76rpm
42%
16mph
Tuesday 3/9/21 @ 1:36 PM
113kj
67rpm
36%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 4:13 PM
✅
212kj
78rpm
42%
17mph
Friday 12/18/20 @ 1:38 PM
87kj
46rpm
39%
10mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 5:24 PM
✅
228kj
70rpm
48%
18mph

Workouts

30 min Hip Hop Ride
Robin Arzón
142 kj
Wednesday 6/16/21
✅ 208 kj
Monday 10/19/20
30 min Hip Hop Ride
Robin Arzón
133 kj
Tuesday 6/15/21
✅ 159 kj
Tuesday 8/11/20
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Friday 3/5/21
✅ 275 kj
Tuesday 4/6/21
20 min FTP Test Ride
Denis Morton
63 kj
Monday 3/15/21
✅ 218 kj
Friday 3/26/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
112 kj
Sunday 3/21/21
✅ 251 kj
Wednesday 3/24/21
30 min 90s Hip Hop Ride
Robin Arzón
111 kj
Friday 3/26/21
✅ 200 kj
Saturday 1/9/21
30 min BHM Celebration Ride
Cody Rigsby
113 kj
Tuesday 3/9/21
✅ 212 kj
Wednesday 2/24/21
30 min Hip Hop Ride
Alex Toussaint
87 kj
Friday 12/18/20
✅ 228 kj
Monday 3/30/20